Getting all the vitamins your body needs every day can be challenging. Thyme is an herb from the mint family that you probably recognize from your spice set. Thyme tea is often recommended for treating PMS as well as menstrual cramps in women. Other benefits includes improving digestion, supporting weight loss, maintaining blood pressure, and supporting heart health. One sprig comprises of a single stem snipped from the plant, paired with leaves or flower clusters. In summer, it bears tiny fragrant, lilac or white-colored flowers. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. In case of throat ache, you can boil water along with thyme and gargle with it. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. Bad breath 2. Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Thyme essential oil works as a natural home remedy for healing acne, scars, and cuts, wounds, sores, treat eczema and relieves burns. Thyme improves blood circulation to the scalp. Organic and natural skin care products can now be found at most retailers, and many contain thyme. Thyme is also rich in Vitamin A which is a fat soluble vitamin and an antioxidant. Thyme oil is considered a great diuretic which assists the body in getting rid of excess salts, water and other toxins by increasing urination. Thanks to its distinctive taste, thyme has remained a culinary staple to this day. 2. Research highlights the potential benefit of thyme oil as a dietary antioxidant, improving fatty acid composition and brain function. It can relieve your mood and lessen tiredness. Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? There are more than 400 varieties of thyme, which makes it a very successful and versatile herb. Increase in bacteria in the mouth is responsible for causing bad breath. The flowers, leaves, and oil of thyme have been used to treat a range of … Thyme is a proven natural remedy for bronchitis. A study conducted in rats found that the use of a thyme extract helped lower the heart rate and blood pressure in them. Thymus linearis Benth. Thyme oil is particularly beneficial in this regard as its anti-spasmodic property promotes cardiac health. Here’s what the science says. This herb contains volatile oils which can cure intestinal cramping. It is also useful for individuals with chronic renal failure. Thyme is of the genus Thymus, the most commonly Thymus vulgaris. The medicinal value of this aromatic herb renders it beneficial for your health in many ways. Prior to antibiotics, thyme oil was used to medicate bandages. It also gained popularity as a medicinal aid.1 The herb is still used by people around the world to treat conditions including: 1. Thyme is also used as an ingredient in antiseptic mouthwashes meant to cure cavities and gingivitis. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. The leaves of this herb are rich in potassium which helps in keeping blood pressure and heart rate under control. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil. This vitamin helps promote healthy vision and minimize eye diseases. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases. Nowadays, people use thyme for cooking and natural wellness. This herb contains volatile oils which can cure intestinal cramping. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. Rubbing an oil mixture with thyme in it or thyme essential oil benefits in facilitating the delivery of nutrients to the scalp and encourages hair growth besides making it healthier and shinier. All in good thyme: The benefits of thyme Helps to lower cholesterol. Fresh thyme is more flavorful and sold in bunches of sprigs. The essential oil of thyme, known as “oil of thyme”, comprises of 20 to 54% thymol. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. Provides relief from pain. It can effectively cure gingivitis and cavities. Thyme is an ancient herb from the Mediterranean. What are you waiting for? The antiseptic and antibiotic properties of thyme make it an effective remedy for respiratory conditions like coughs and bronchitis as well as cold and sore throat. [Read: Essential Oils … Uses Thyme Tea- Rich in Antioxidants Thyme Tea benefits have been linked to preventing many diseases like multiple sclerosis (1), vertigo, hepatitis, and shingles while reducing the overall oxidative stress in the body. It helps you lose weight. Other Benefits Of Thyme Applied to the area of pain in skin thyme oil, relieves pain. Another variety is lemon thyme which has a more pronounced lemony aroma. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Thyme essential oil encourages hair growth as well as combats various hair problems. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods. Shared many of the health benefits of thyme; is used for respiratory tract disorders, such as coughs, asthma, croup and bronchitis Also used for GI disorders, such as heartburn and bloating Can help treat menstrual cramps, rheumatoid arthritis, UTIs, headaches and heart conditions Not only is it convenient for cooking, but it may help keep your home bug free. It is responsible for causing yellow fever, dengue fever and chikangunya fever. Thyme is often incorporated as an ingredient in acne creams and face washes. Sometimes multivitamins just won't do it anymore. The nutrients in thyme have disease-preventing and health-promoting properties. The medicinal value of this aromatic herb renders it beneficial for your health in many ways. One of the top health benefits of thyme is its effectiveness in treating menstrual cramps and other types of spasms in the body. Thyme is considered a great energy tonic to promote a person’s longevity. The antise… Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. Its many health benefits make this herb a great ingredient in modern cooking and antibacterial products. Essential oil of thyme and thymol hold many fungicidal properties. What Are The Benefits Of Thyme Tea? The leafy parts of thyme and its essential oils were used in some research to discover its antioxidant effects. 1. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? Growing thyme for its benefits. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. Thyme helps in sustaining powerful, healthy bones and … is a species of thyme found in Pakistan and Afghanistan. Many delicious ingredients are also exceptionally healthy. Ancient Egyptians used it for the purpose of embalming. It has grey green leaves, a sweetly earthy flavor and a pungent minty lemon-like aroma. Thyme essential oil distilled from the flowering tops of the plant is particularly beneficial in this regard. Thyme is packed with an antihypertensive property helping to decrease blood pressure. Some conditions like ovarian cancer, uterine cancer, and endometriosis worsen when exposed to estrogen. One of the incredible health benefits of thyme tea is that it can work as a pain reliever. 5 health benefits of thyme tea 1. Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. Diarrhea 7. The amazing thyme benefits can be attributed to its rich nutritional value. The antifungal properties of thyme make it beneficial for the treatment of athlete’s foot. It enables proper functioning of the cardiac valves and relaxes the veins and arteries, reducing blood pressure and strengthening the heart. The cholesterol levels were also lowered. Regular consumption of this tea will help to treat respiratory conditions and cold. Here's what you need to know about using essential oils for…. 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