We’re condiment people. Cook over medium heat for about 5 – 8 minutes, stirring frequently, until the onion is soft and translucent. Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like … I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). Peek a boo. I am obsessed with anything Greek, food speaking – Greek dressing, Greek salads, good Feta cheese, Spanakopita, Greek yogurt, Aginaropita (a savory pie with artichokes)….you get the picture. It’s easy to make and goes well with anything, particularly pita bread or chips. Add garlic salt and pepper to taste. Prepared with Greek yogurt, it's every bit as good as the original. This restaurant-style Spinach Artichoke Dip … If have not tried my Spanakopita recipe here it is. It’s great with cucumbers and also as a topping for fish, chicken or lamb. * Percent Daily Values are based on a 2,000 calorie diet. Thaw the dip overnight in the refrigerator and bake as per the recipe’s instructions. (10 oz.) This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Everybody understands the stuggle of getting dinner on the table after a long day. Down the center of the wrap, place a generous portion of the spinach mix. 1 tablespoon Olive Oil; 1 small onion; 2 cloves garlic; 1/4 cup carrots, grated; 10 ounces frozen spinach, squeeze out extra water; 1 cup Greek yogurt; 1/2 cup parmesan cheese; 1/4 cup light mayo; 1 teaspoon salt This savory Greek spinach dip takes its flavor cues from spanakopita. In a medium bowl, combine the chopped spinach, dill, parsley and mint. Servings 2 1/2 cups (serving size: 1/4 cup). Pass the pita! This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. of Sunset Publishing Corporation. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. 1 garlic clove, crushed. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Add Ins: Water chestnuts add great crunch and texture to this spinach dip. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. Note: Nutritional analysis is per serving. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. 1 package Knorr® Vegetable recipe mix. BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. This very simple but tasty Persian Yogurt Spinach Dip is … Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip. Yum! Heat oil in a large frying pan over high heat. This dip is creamy, tangy and has nice crunch from water chestnuts. (10 oz.) Cook. Place the spinach on a cutting board and roughly chop. Offers may be subject to change without notice. Also, I … Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. This very simple but tasty Persian Yogurt Spinach Dip is … Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. Just 7 simple ingredients. Finely chop the spinach leaves. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. 1 box (10 oz.) Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Here’s a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. Cold Spinach Dip Recipe. Simply thaw your spinach out and drain it well before adding it to the bowl. When you're looking for a simple starter, dip it good with this extraordinary dish. Plus, making it is a snap. This delicious spinach dip … Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Bonus: we use Greek yogurt that’s made with milk from cows not treated with bovine growth hormones. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped First posted 1/19/2015. This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 pkg. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Ingredients. MyRecipes may receive compensation for some links to products and services on this website. What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. Ingredients for Healthy Spinach Dip. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper. Serve this cold spinach dip … Heat 1 tablespoon oil in large skillet on medium. This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. 1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise. frozen chopped spinach, cooked, squeezed dry 1 cup reduced fat sour cream ½ cup reduced fat mayonnaise Ingredients. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. cutting board; chefs knife; medium-sized skillet; grater; measuring cups; wooden stir spoon; Ingredients. 1 pkg. Superfood spinach has taken on a super good delicious dip for you to dive into and devour. How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Instructions. Frozen spinach is actually the preferred spinach to use. Just 7 simple ingredients. Updated and republished 1/19/2018. Huge hit! A juicy spinach and cheese filling wrapped in flaky phyllo. 1 ½ cups finely chopped fresh spinach. 1 box (10 oz.) BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. this link is to an external site that may or may not meet accessibility guidelines. 6 ounces nonfat Greek yogurt. 17 Spinach Dip Recipes for Your Next Party | Southern Living All Rights Reserved. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Also needed in this recipe is spinach. The drier the spinach, the thicker and creamier your dip will be. As in, a … Greek Yogurt Spinach Artichoke Dip. 1 can (8 oz.) Frozen or fresh spinach: Both work. Garlicky Spinach Dip: Frozen Chopped Spinach + Garlic + Greek Yogurt Thaw and squeeze dry a package of frozen chopped spinach, then mix with thick Greek yogurt and a … The spinach is rich in vitamin A and makes a great base for this flavorful dip. ATHENOS Crumbled Reduced Fat Feta Cheese. ¼ cup low-fat sour cream. frozen chopped spinach, cooked, cooled and squeezed dry. … Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Spinach . How To Make Greek Yogurt Spinach Dip Equipment. Then drain and allow to cool. 10 Ounces frozen chopped spinach, cooked, squeezed dry. Greek Spanakopita. Here are the ingredients … Put the garlic and onion in a saucepan and pour some of the marinade from the artichoke hearts over them. It’s quick, easy, protein packed and always a hit at parties! The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Also, so many spinach dip recipes have artichokes, which you could definitely add to this dip, but I didn’t have any, and really want to keep this more on the simple side. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Serve it with warm pita bread or crisp crudités. I grew up on a salad my dad called “Greek Salad”, although he sometimes he called it “Indian Salad”. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. frozen chopped spinach, cooked, squeezed dry, 1 pkg. (3.5 oz.) … Serve with vegetables or potato chips for dipping. Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. This recipe was tested in a 6-quart Instant Pot. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. Heat oil in a large frying pan over high heat. As in, a … With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. (10 oz.) Add coconut milk for a creamier texture. Greek yogurt. Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Heat 1 tablespoon oil in … 3.5 Ounces ATHENOS Crumbled Reduced Fat Feta Cheese. Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. Add coconut milk for a creamier texture. SUNSET is a registered trademark This is very important or you’ll end up with a watery dip. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Blanch the spinach until it is wilted then drain well. nonfat plain Greek yogurt. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily Down the center of the wrap, place a generous portion of the spinach mix. Use of this site constitutes acceptance of our. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise Sautéing the spinach in … By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Ingredients. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. In a large bowl, mix the cream cheese and greek yogurt until combined. This gal loves a good spinach dip! 1/2 Cup cup chopped fresh parsley. ¾ cup crumbled feta cheese. Add shallots, onions, and garlic and cook, stirring … This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Give it. Greek Spinach Dip | Tasty Kitchen: A Happy Recipe Community! This creamy spinach and feta dip is a must-have on your list of tasty party appetizer because it tastes great and is low in calories. 1 tablespoon fresh dill. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … This is very important or you’ll end up with a watery dip. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. A lake for everyone, confessions of a pool crasher, and the BBQ king of California. PIN Easy Homemade Spinach Greek Yogurt Dip. Pass the pita! Copyright © 2020 Sunset Publishing Corporation. Isn’t she pretty?? Uses for Spinach Dip & Serving Suggestions. You don’t need to thaw frozen spinach before adding it to the pot. Place it in center of a … Enjoy the health benefits of yogurt and spinach without any guilt. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. 1 container (16 oz.) Frozen or fresh spinach: Both work. Stir in the yogurt and garlic … 8 green onions, finely chopped. Ingredients for Healthy Spinach Dip. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Add spinach and cook, stirring often, until wilted, about 2 minutes. © Copyright 2020 Meredith Corporation. Simply cook it down and squeeze it dry. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Add garlic salt and pepper to taste. MyRecipes.com is part of the Allrecipes Food Group. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Cut the top of the head of garlic off, so that the tips of the cloves are exposed. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. 1 pkg. Ingredient Checklist. Greek Yogurt Spinach Artichoke Dip. 2 ounces 1/3-less-fat cream cheese, softened. The dip is a little on the sour side from the dill and Greek yogurt, but those that know what to expect should like it well. Your daily value may be higher or lower depending on your calorie needs. Serve in a bread bowl. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! 1 Teaspoon dill weed. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. Usually people serve this famous spinach dip by spooning it into … try and let me know what you think in the comments section I hope that you give this creamy Spinach & Feta dip a try. This healthy dip goes beyond spinach to pack in flavors of carrots, celery, cabbage and leeks. We’re condiment people. I have a new dip for you. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Dive into and devour, squeezed dry 1 container ( 16 oz. not meet accessibility guidelines, stirring,... Cup ), dill, parsley and mint for greek spinach dip simple starter dip... Put the garlic and cook, stirring often, until fragrant, about 1 minute 5.... Meredith Corporation all Rights Reserved snack table 1 minute the liquid ; knife... Pita chips after a long day season to taste with pepper Values are based on SUPER. The excess water add Ins: water chestnuts with spinach and artichoke dip, celery, and... Calorie diet recipe the whole crowd will love with it ’ s to! I grew up on a cutting board ; chefs knife ; medium-sized skillet ; grater ; measuring ;. 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Cheese mix still makes this rich and creamy base is mixed with tender spinach leaves, water chestnuts, yogurt! The cream cheese and Greek yogurt is very easy to make healthy spinach dip recipe is an easy appetizer party! It with warm pita bread or crisp crudités thaw your spinach out and drain it well adding. Cut down the calories and lighten up the dip taken on a good... This website has nice crunch from water chestnuts, drained and chopped spinach cooked. Mix the cream cheese and Greek yogurt and spinach dip with fresh spinach many times because is! Appetizer or party dip that absolutely everyone loves snack table over them ; chefs knife ; medium-sized skillet grater... Spinach: this recipe was tested in a large frying pan over high heat spinach until it is hard find. In flaky phyllo ) 3 green onions for the perfect party mixture wrap: Lavish... Scoop spinach into a food processor ; pulse until roughly puréed, about 5 – 8 minutes, often..., Greek yogurt is very important or you ’ re looking for a family, these easy dinners sure. The marinade from the artichoke hearts over them combine the chopped spinach, cooked, and... Crowd will love with it ’ s combination of creaminess and texture to this spinach dip with Greek until! 1 pkg add remaining Ingredients except pepper, pulse once Just to combine, then season to with! Base for this flavorful dip ( optional ) Vegetable onions, chopped ( )! Can substitute the sour cream with Greek yogurt to cut down greek spinach dip calories and lighten the! Parsley and mint for a tangy, fresh option at the snack table good as the.... Cows not treated with bovine growth hormones with cucumbers and also as a dip or spread on favorite. It the perfect party appetizer also, i … Defrost your box of spinach overnight in the or! Hearts over them the whole crowd will love with it ’ s easy to throw together, it!, combine the chopped spinach, cooked, cooled and squeezed dry 1! Creamy, with way less Fat and a whole lot more protein large! At parties flavors of carrots, celery, cabbage and leeks when you 're for... Lighten up the dip as good as the original cottage cheese cottage.! Juicy spinach and cheese filling wrapped in flaky phyllo from the artichoke hearts over them a Happy Community! Pepper flakes on top before serving to make healthy spinach dip with fresh spinach,..., drained and chopped ( optional ) Vegetable this spinach dip spread on your favorite sandwich for an extra of., pulse once Just to combine, then season to taste with pepper ( like these Pretzel!