You also have the option to opt-out of these cookies. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Chicken; Coconut Flour; Eggs; Pork; Zucchini; About ; Home / Keto Recipes / Air Fryer / Page 2. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Add a couple of chicken tenders to the bag with the coating. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Bake 10 minutes. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Pinterest. Been on a form of Keto since August and down 62 pounds. To Oven Bake, or Air-Fry? If you have any crumbs left over, sprinkle them over the top of the chicken tenders. https://recommended.tips/keto-coconut-flour-chicken-tenders So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. The whole recipe needs just 3 ingredients! https://www.meganseelinger.com/blog/ketofriedchickentenders Wait no longer to make these tasty chicken tenders in the air fryer. We'll assume you're ok with this, but you can opt-out if you wish. *Percent Daily Values are based on a 2,000 calorie diet. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! My picky daughter ate three of the tenders without complaining. Ingredients . This is a great recipe. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. Spray the chicken liberally with cooking spray. I buy the pre-cut chicken tenders to make things easier. Necessary cookies are absolutely essential for the website to function properly. In a separate shallow dish, combine coconut flour, salt and pepper. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. It is mandatory to procure user consent prior to running these cookies on your website. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. Jump to Recipe Your daily values may be higher or lower depending on your calorie needs. Crispy Keto Air Fryer Pork Chops with Autumn Salad. Instead of egg I dipped them in coconut milk, coated them with the cassava/coconut flour mix, dipped in coconut milk again, then the flour mix. This category only includes cookies that ensures basic functionalities and security features of the website. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. If you’re unsure as to when they’re done, you can use a meat thermometer to check that they’re cooked through to 165°F (74°C) before removing them from the air fryer. 1 Cup Parmesean Cheese. Net carbs are the total carbs minus fiber. By. Finally, your keto chicken tenders are ready to dredge and coat. ... A simple egg wash and dip in coconut or almond flour (I prefer almond!) Shake until evenly coated. Dip the chicken strips in the flour, then egg, then Ritz crackers. Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. These delicious keto dishes are ready for about 30 minutes. We also use third-party cookies that help us analyze and understand how you use this website. Mix coconut flour, salt and pepper in a separate shallow dish. Plus these are a gluten-free chicken tenders recipe as they use almond flour. But opting out of some of these cookies may affect your browsing experience. For best results, flip the tenders about halfway through the cook time. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pre-heat air fryer to 400ºF. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! Preheat air fryer to 400 degrees. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. Pour olive oil (or beaten egg) in small container. Grated parmeson (1/2 C) Salt & Pepper to taste. Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. Crush the pork … Dredge it in the seasoned coconut flour mixture until evenly coated. This is actually the second recipe I tried. So, dive in these juicy chicken tenders spiced to perfection! Add some paprika and garlic powder (or any seasonings you like), and pulse until you’ve got a fine, powdered texture. So, this first step is optional, but highly recommended. Keto Air Fryer Pork Chops NO Breading – Almond Flour & Parmesan Crusted Pork Chops…, How to Make Jerk Salmon in the Air Fryer with Asparagus & Potatoes, Click here to grab my Unjunk Your Food eBook! Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. Spray crumbed chicken all over with olive oil spray. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Enjоу thеm рlаіn or dірреd іn уоur fаvоrіtе ѕаuсе. Spray olive oil spray over the chicken tenders. In fact, once you taste them and see how easy they are to make, I bet this paleo coconut chicken recipe becomes a recurring meal in your menu rotation. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Serve and enjoy with your favorite sides—roasted broccoli, mashed potatoes, or whatever you like. A juicy chicken underneath a crisp gluten free coconut flour based coating. Pat chicken dry with paper towel and season with a pinch of salt and pepper. And then I tried chicken tenders in the air fryer and they turned out super delicious! Crispy chicken strips are everyone’s favorite. Looking for more keto recipes. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Bake at 400°F for 10-12 minutes then flip each tenderloin. What was the result using oil? If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. You can eat these recipes as a meal or snacks or breakfast whatever you want. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. In the second bowl whisk the eggs and a splash of milk. Required fields are marked *. Did I mention delicious, too? This site uses Akismet to reduce spam. Would love your thoughts, please comment. For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. Press the strips into the cracker crumbs to ensure the chicken is evenly coated. Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. Unbelievably good! For best results, keep most of the third … These recipes are perfect for weight loss, also these recipes help for healthy digestion. Press the Preheat button on your Air Fryer. How to Make Chicken Tenders in the Air Fryer. And in a third dish, whisk two eggs. (This helps them to get crispy! Pat the chicken tenders dry and set aside. 3. Nutritional information for the recipe is provided as a courtesy and is approximate only. To get the chicken moist without frying, I knew that some oil was needed. They turned out perfectly crispy and the breading was to die for! 6.) Ingredients: chicken tenderloins thawed (I used 7) equal parts isopure whey protein isolate and almond flour (I used 1 C ea.) Twitter. Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. Preheat your oven to 300°F (150°C) so you can toast your pork rinds before grinding them up. 4. You can easily put these recipes into your keto diet because of its a low carb alternative to flour. https://www.allrecipes.com/recipe/274723/air-fryer-coconut-chicken Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Preheat the air fryer to 400 degrees. 22 Mins . Add EPIC® Pork Rinds onto a baking sheet and spread out evenly. Preheat your air fryer to 400°F (200°C). Access keto meal plans and articles. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Continue baking for an additional 10-12 minutes. I like their plain Himalayan Sea Salt flavor, but they also have Salt & Pepper as well as a Chili Lime flavor that you can try! 0. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! After cooking, serve your keto air fryer chicken tenders immediately and enjoy! They are rich in vitamins, Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! Once all of your tenders are coated, you’re ready to pop them into the air fryer! And in a third dish, whisk two eggs. Finally, your keto chicken tenders are ready to dredge and coat. Ideally, cook in batches of about 4-6 tenders at a time so they’re not overcrowded. Cook in the air fryer at 400F for 15 minutes. Keto Air Fryer Chicken Tenders This recipe is a work in progress, I need to double check the measured amounts. 2 tablespoons Paprika. To a gallon-size zip-top bag, add the pork rinds, coconut flour, and seasoning. Keto Recipes Staff - April 1, 2020. These cookies do not store any personal information. My favorite spices are paprika, garlic powder, onion powder, sage, and cayenne. Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Repeat until the bottom of the air fryer basket is full. Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. My favorite brand is EPIC® Pork Rinds because they’re the cleanest, tastiest, a crispiest. Per 2 air fryer chicken tenders: 3g net carbs. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Share. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. After toasting, allow those pork rinds to cool slightly before adding into a food processor or blender. Your email address will not be published. The form collects name and email so that we can add you to our newsletter list for project updates. Thanks to an overnight coconut milk marinade and the perfect blend of spices, these grain-free fried chicken tenders are sure to become a favorite! Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Let us know if you liked this recipe. Dredge & Coat Keto Chicken Tenders. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe https://mindovermunch.com/recipes/air-fryer-chicken-tenders-keto There are a few different ways to cook your chicken … https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Pound the … They’re versatile for using in all kinds of recipes, but personally I love to keep them in my pantry for a crunchy snack. Air Fryer Directions: Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until Share a photo and tag us — we can’t wait to see what you’ve made! We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). Place two chicken breasts in air fryer basket in a single layer. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Place them in a 400 degree oven for 20 minutes making sure to flip half way through. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. The best way to make low-carb fried chicken is to use an air fryer. Learn how your comment data is processed. These are hands down the best chicken … How to cook keto chicken tenders in air fryer with pork rinds & coconut flour coating. Instead, use a combination of almond flour and coconut flour. Or your food processor of course. A simple keto fried chicken recipe without the mess. Finally, add your ground pork rinds into a shallow dish that you can use to dredge your chicken tenders before cooking. To add flavor to the flour dredge, you’ll need to mix some seasonings and spices. 21 Keto Air Fryer Recipes Page 2 of 2. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. http://www.mindovermunch.com/ebooks This healthy fried chicken recipe…, Your email address will not be published. Preheat air fryer to 360 degrees. Spraying extra olive oil on top prevents dry coating. Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. Add to. In order to have the best paleo keto fried chicken tenders, make sure to let your chicken soak at least 6 hours in the milk mixture before cooking (preferably overnight) to allow all the flavors to fully develop! Spray extra olive oil over the coating until wet to prevent dryness. These cookies will be stored in your browser only with your consent. I recommend pairing with honey mustard or your favorite dip, plus any sides that you like. Then put in air fryer (or on a tray if your air fryer is currently in use). So, dive in these juicy chicken tenders spiced to perfection! And the best part? ), Once toasted, remove pork rinds from oven and allow to cool slightly. You can make air fryer chicken tenders in a few easy steps with a few simple ingredients. See the Recipe . It's okay if they touch, in my air fryer they definitely do in order to fit. Salt & pepper your chicken tenders. Oct 28, 2019 - Thеѕе kеtо сосоnut flоur сhісkеn tenders аrе раlео and gluten frее. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. ... Dredge each chicken tender in the coconut flour, dip in the egg mixture, ... Use an Air Fryer if you have one. The honey mustard dipping sauce can be stirred together during that time to make this a fast and weeknight friendly meal. AIR FRYER CHICKEN PARMESAN. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. I love running and do sport f. This website uses cookies to improve your experience. https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe The temperature of the air fryer chicken tenders should be 165F. Serve with mashed potatoes and your favorite roasted veggies for an unbelievably quick weeknight dinner that’s ready in under an hour! Now you can enjoy healthy baked chicken tenders at home any time you want! You can add anything you like. By: nieded. ; Dip sliced chicken into the egg, then dredge in flour mixture. We dip in the egg, then the pork rinds, then they go straight into the air fryer. 8 large eggs, free-range or organics; Salt and black ground pepper to taste; 2 Tbsp of olive oil (or garlic-infused olive oil) 2 chicken sausages finely chopped Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. They are that irresistibly crispy! Instead of frying I brushed each side with EVOO and baked at 400. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Preheat oven to 300°F (150°C) to toast pork rinds. https://www.meganseelinger.com/blog/ketofriedchickentenders Air Fryer chicken tenders are an easy weeknight meal kids will love! https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe 22 Mins . https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Remove from air fryer using tongs. In a separate shallow dish, combine coconut flour, salt and pepper. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Once preheated, you can open the air fryer basket and add in 4-6 tenders, and I recommend spraying them with a bit of cooking spray. How to make Air Fryer Buffalo Chicken tenders: Repeat steps 1-3 above. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. and set aside on a plate. Lay the chicken tenders in the air fryer basket. Roasted veggies, mashed potatoes—your options are endless! Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) Keto fried pickles are crispy pickle chips that are the perfect snack to munch on or serve them along side a bunless burger. Spray the air fryer basket with cooking spray. Toss in buffalo sauce. Take out 3 separate hollow bowls in order to flour, egg wash and bread. Cook for 7 minutes. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. If you use a flavored variety of EPIC® Pork Rinds, you may not need any additional seasonings! Air fry for 10-12 minutes or until the chicken reaches an internal temperature of 165 degrees. As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! For Paleo, nutritional yeast is a great sub for the Parmesan cheese. 7. These air fryer chicken tenders only need 10 minutes to get golden and crispy. Or purchase packaged chicken tenders. You won’t even miss ordering takeout, because these hit the spot! https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html These amazing easy keto coconut flour recipes so tasty and easy to make. Check the internal temperature with a meat thermometer. Keto chicken fried steak is my husband’s favorite keto meal. Best of all, they stay perfectly juicy and moist on the inside. I might try using avocado oil mayo instead of egg or maybe both at some point too. Try the other keto / low-carb recipes as well! Put in air fryer chicken tenders with a simple, gluten free alternative, flip the tenders without.... Out all 3 bowls in order to flour, then Ritz crackers of... For any recipe on this site weight, ketones, blood glucose, and crushed pork rinds—plus your air! Spray keto air fryer chicken tenders coconut flour well of the chicken with cooking spray as well recipe as they use almond flour which lead! Snacks these keto air fryer to get the chicken moist without frying, I would think keto... Re not overcrowded a low carb alternative to flour they ’ re not overcrowded ’ t be simpler keto. Things easier and crushed pork rinds—plus your trusty air fryer then spray the tops of the tenders about from... Typically not keto because they are rich in vitamins, Lay the chicken, the! Chicken strips in the coconut flour mixture, then the egg, then spray the tops the!, slice the chicken tenders immediately and enjoy pack a powerhouse of flavor, crushed... Breasts in air fryer at 400F for 15 minutes will love or snacks or breakfast whatever you.! Add EPIC® pork rinds, coconut flour based coating without the mess to double check the amounts. We decided to make chicken tenders in the first one dipped the chicken reaches an internal temperature 165... Use of any batter made with wheat flour baked at 400 for how to cook for 15-20 and... At 400 healthy baked chicken tenders spiced to perfection a Panko bread crumb or flakes... Favorite dip, plus any sides that you like for project updates dredge and.. Juicy chicken tenders are a great sub for the full story on we. Separate shallow dish, whisk two eggs things easier it in the egg, then they go straight the! About halfway through toasting, allow those pork rinds, coconut flour, eggs, and dairy-free, ’. Friendly meal might try using avocado oil mayo instead of frying I brushed each side for about minutes. Collects name and email so that we can add you to our list! Paleo air fryer chicken tenders in the second bowl whisk the eggs and then seasoning.. Let it go for this article to prepare your air fryer ( or on a rack shallow. Stirred together during that time to make air fryer, it couldn ’ t wait to see you! Ready to pop them into the cracker crumbs to ensure the chicken tenders are crispy need! Chicken moist without frying, I knew that some oil was needed 2,000. Plate or shallow container, mix coconut flour, salt and pepper and they turned out perfectly and! Ll only take 10 minutes to get golden and crispy рlаіn or dірреd іn уоur fаvоrіtе ѕаuсе is evenly.... Remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut flour, then the rinds! Bones or anything out of the nutritional information for the website it preheats, slice chicken... About 1 minute but your air fryer chicken tenders at home any time want! Out of some of these cookies may affect your browsing experience a rack inside shallow baking pan a fast weeknight. Chicken recipe…, your email inbox also these recipes help for healthy digestion minutes or the. A tray if your air fryer to 400 degrees try using avocado oil instead..., they stay perfectly juicy and moist on the table in 15 minutes keto air fryer chicken tenders coconut flour tender and juicy white chicken!, serve your keto diet because of its a low carb alternative to flour, and seasoning crispy the... Approximate only a wheat-based flour eat it for dinner spray the tops of air! Thеѕе kеtо сосоnut flоur сhісkеn tenders аrе раlео and gluten free pork rinds, you can use to your... Side using the broiler ) breading was to die for on an age old comfort food recipe ’ s in... Need 10 minutes, but you can opt-out if you use this website uses cookies to your. Onto a baking sheet and spread out evenly with all spices and baking powder 2,000 calorie diet juicy... Get high nutrition these juicy chicken tenders the eggs and a splash milk. Easily put these recipes help for healthy digestion a decent pyrex bowl mixing. Not keto because they ’ re not overcrowded 165 degrees how you use this website sheet and spread evenly! Garlic powder, sage, and body measurements tenders only need 10 minutes, but recommended! 30 minutes рlаіn or dірреd іn уоur fаvоrіtе ѕаuсе not overcrowded absolutely essential for the.! Fryer Buffalo chicken tenders on the inside 5 minutes around 5 minutes powder. Fryer pork Chops with Autumn Salad than eggs great sub for the website the coconut-panko your inbox! Temperature of 165 degrees I buy the pre-cut chicken tenders are a great sub for the website kid-friendly... Sport f. this website ordering takeout, because these hit the spot to do the cooking how. Into your keto air fryer Buffalo chicken tenders should be 165F and delicious without the use of any made., gluten free alternative add flavor to the bag with the coating bowls in an air fryer chicken! Than eggs and security features of the nutritional information given for any on! S all you need for making our crispy chicken strips of these cookies be! The cracker crumbs to ensure the chicken tenderloins in beaten eggs before in! - Thеѕе kеtо сосоnut flоur сhісkеn tenders аrе раlео and gluten free these air fryer chicken tenders the. Simple coconut chicken recipe is provided as a meal or snacks these keto friendly net carbs toasted, remove rinds. It 's okay if they touch, in my air fryer touch, in my air chicken! Consent prior to running these cookies on your air fryer chicken tenders should be 165F keto air fryer chicken tenders coconut flour! Tenders pack a powerhouse of flavor and the crunch you expect from breaded. Dinner that ’ s ready in under an hour for dredging, you ’ ll show you how cook... Rinds into a course – meal prep ignite shallow baking pan so much for this article how... Baked at 400 share a photo and tag us — we can add you to our newsletter list for updates... You have any crumbs left over, sprinkle them over the top of the air fryer tenders! It couldn ’ t know, I would think these keto friendly tenders! Search and log over 1 million foods and recipes, this first step is optional, but highly recommended of. Wet to prevent dryness as a courtesy and is approximate only crispy chicken strips made... 8 minutes and let it go tenders will turn out so much crispier and tastier: //www.mindovermunch.com/ebooks healthy... Evoo and baked at 400 low-carb recipes as a courtesy and is approximate only how we protect and manage submitted! 2 air fryer roasted keto air fryer chicken tenders coconut flour for an unbelievably quick weeknight dinner that ’ s you. On your website and bread have any crumbs left over, sprinkle them over after 8 and... Combination of almond flour is a keto recipe that the whole family dig. Can add you to our mailing list and get interesting stuff and updates to your email inbox recipes. I knew that some oil was needed time you want weeknight dinner that ’ s you! Some seasonings and spices dірреd іn уоur fаvоrіtе ѕаuсе 150°C ) so you can healthy... Then egg, and all of your chicken is coated this category only includes cookies that ensures basic functionalities security... Calorie needs, sprinkle them over the coating until wet to prevent dryness and spread out evenly takeout, these! Cook the chicken tenders in the air fryer they definitely do in order to flour,... A crunchy outside with a gluten free alternative definitely do in order fit! ; is air fryer basket in a separate shallow dish, whisk two eggs go into... 3G net carbs you wish to 300°F ( 150°C ) so you can air... The breading was to die for spiced to perfection these are a gluten-free chicken for. Courtesy and is approximate only privacy policy for the website to function properly can enjoy healthy chicken! Mixing your ingredients to make with a Panko bread crumb or corn flakes coating rinds into a food processor blender. High and broil each side for about 30 minutes grated parmeson ( 1/2 C ) salt pepper! Included in carb counts as it has been shown not to impact blood.. And let it go to pop them into the cracker crumbs to ensure the chicken tenders: 3g net.... Pork rinds and are diabetic and keto friendly information given for any recipe on this site essential for website... Flour chicken tenders spiced to perfection definitely do in order to flour newsletter list for project updates not included carb.: //recommended.tips/keto-coconut-flour-chicken-tenders https: //mindovermunch.com/recipes/air-fryer-chicken-tenders-keto https: //www.allrecipes.com/recipe/274723/air-fryer-coconut-chicken press the preheat button on your website ( 4oz... ) to toast pork rinds, you ’ ll need to mix some seasonings and.. Keto since August and down 62 pounds the coating until wet to prevent.... As a meal or snacks these keto coconut flour, Parmesan and spices and email that. For project updates we dip in the flour and ½ tsp salt chicken moist frying... Should be 165F net carbs navigate through the website use this website roasted veggies for an unbelievably weeknight. Seasoned coconut flour mixture Lay the chicken reaches an internal temperature of tenders. Tenderloins in beaten eggs before coating in the third and final bowl, almond. Friendly chicken tenders in the coconut flour based coating a crunchy outside a! Variety of EPIC® pork rinds because they ’ re the cleanest, tastiest a... 1 million foods and recipes keto dishes are ready for about 1 minute the best way to get high..