These coconut chicken tenders are tender and packed with flavor for an easy family dinner idea! Use a teaspoon to drizzle the coconut oil over the tops of the chicken tenders. If you haven���t yet tried cassava flour, I highly recommend it! Pound chicken tenders thin. By: Mary Jones April 05, 2020. Who needs flour when you have a delicious crispy coconut coating? Follow Me: Instagram: @Katy Snapchat: Lusterlux (not lustrelux! The chicken should turn golden brown and be completely done in 4-6 minutes. Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. One 7-ounce package sweetened shredded coconut (about 2½ cups) 1½ pounds boneless, skinless chicken tenders (or chicken breasts, sliced into strips) Barbecue sauce, ketchup or Thai sweet chili sauce, for serving (optional) 1. ; In a bowl big enough to dip the While this recipe is easy it can get messy pretty quick so the set up is really important here. Coconut Flour Chicken Tenders. Using coconut flour for chicken tenders is a healthier alternative than all-purpose flour. The cassava and coconut flour blend makes these nut free and high in fiber as well! Repeat until all chicken fingers are breaded. Enjoy them plain or dipped in your favorite sauce. November 25th, 2015. So tender and yummy! Turn them over on the baking sheet and drizzle coconut oil over the second side. Instructions. Preheat the oven to 400 degrees. Start out by prepping your ingredients and arrange your three bowls: Tapioca or Arrowroot Starch + spices. Crispy Coconut Chicken Tenders, classic homemade chicken tenders with an island-inspired twist, have quickly grown to be a weeknight fave here at the PWWB house!Seasoned chicken strips are coated with a crispy coconut-panko crust, & quickly pan-fried before baking to juicy & tender, golden-brown perfection.Made with 3 forms of coconut (coconut flour, unsweetened shredded coconut, & coconut ��� Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Coconut Flour Chicken Tenders. Enjoy them plain or dipped in your favorite sauce. Kosher salt and freshly ground black pepper. I partnered with Perdue Farms for this article. Try this coconut flour chicken tenders! This recipe is so good and SO easy!! Pulse to combine. Coconut Flour Chicken Tenders. Dip chicken strips into egg whites and coat them with coconut flour mixture. Print. Yes, these chicken tenders are still fried, but I use refined organic coconut oil to pan fry to just the right amount of crispiness. Beat the egg in a small bowl and whisk in the soy sauce. Course Main Dish . These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. If you guys are living that #ketolife this is so bomb! Place the chicken tenders on the parchment paper. ½ cup all-purpose flour. They can be fried, baked or even made in an air fryer, so they���re easy to customize exactly how your family likes them! Bake until tenders are fully cooked (to 160 degrees), about 20 minutes. If you are looking for a grain-free chicken tenders recipe this is perfect for you. Ingredients: 1/4 cup coconut flour; 2 tablespoons grated Parmesan optional; 1/2 ��� Mix together the panko bread crumbs, coconut, ½ teaspoon of the salt, cayenne pepper, and sugar together in a medium bowl. Test your first chicken strip in heated coconut oil. 4.22 from 38 votes. Line a sheet pan with parchment paper. By Lisa MarcAurele of Low Carb Yum. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and Let cool a few minutes before serving. A few weeks ago I brought you this incredible paleo chocolate cake and today I���m bringing you something just as nostalgic: baked paleo In this recipe the chicken strips are first dipped in egg and then coated in a coconut flour and ��� How to Make: Coconut Crusted Chicken Tenders. You can also use corn starch or really any of starch/flour here. Mix together flour and ¼ teaspoon salt and pour onto a plate. Unbelievably good! 2 large eggs. Pinch of cayenne pepper. Jul 25, 2019 - These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Them plain or dipped in your favorite sauce arrange your three bowls: Tapioca or Arrowroot Starch spices. 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