It also contains magnesium and vitamin E in little amounts [8]. Reviewed by doctors, medical professionals, certified nutritionists, certified aromatherapist, and certified dietitian. OR - Use 1/4 to half teaspoon of ground … Naturally Daily does not provide medical advice or treatment. Cinnamon is one of the most versatile spices on earth, with both sweet and savory uses. If for some reason you can't get to a store (btw the cinnamon cost like 99cents) then substitute the sugar in the recipe with the cinnamon sugar. If ground allspice is not available, you can use any of the above-mentioned allspice substitutes. Simply said, it is a 1:1 ratio where you can use 1 tablespoon of cardamom instead of 1 tablespoon of cinnamon. If your recipe calls one teaspoon of cinnamon, use a teaspoon of cardamom instead. Fennel seeds are used for preserving food besides seasoning dishes, People claim some side effects of fennel intake but studies haven’t found any threatening health impact of fennel seeds yet. The name bears the meaning as it has a unique taste of a few other blended spices. Let’s take a look at those substitute spices below: Allspice is the dried fruit of the Pimenta dioica (Scientific name) tree [1]. Below are some of the reasons: So, owing to the above points, it might come handy to know about some useful alternatives to cinnamon for using them in your cooking. 0 0. Antioxidants are common in both cinnamon and cardamom. Its antioxidants protect from cell damage and reduce inflammation. If cinnamon is unavailable, you can easily add ginger and it will spice up your food. You certainly can substitute (and I've heard 1/2 teaspoon cinnamon for one 3 to 4 inch stick but don't know if that's true) -- the most likely impact could be appearance. Allspice is quite common to cinnamon in terms of flavor. what can I substitute cinnamon with in carrot cake recipe. Is CBG Better Than CBD in Calming the Symptoms of Anxiety? Each stick of Ceylon cinnamon (the preferred variety) grinds down to about a half teaspoon, but you may need to use more to get the most out of a boiled stick. Instead of cinnamon, you can use nutmeg to make various baked foods, pudding, potatoes, sauces, meat, and eggnog. Add half of the ground cinnamon, taste, and then add more if the cinnamon flavor is not overpowering. Add broken cinnamon sticks or chips to beans before or after grinding them. OR - Use 1/4 to half teaspoon of ground nutmeg. The scientists mixed the cinnamon into the rice pudding, but if you want to take a teaspoon or more of cinnamon every day and don't want to always eat rice pudding, you may consider other ways to get the spice into your life. The classic use of a stick of cinnamon shows it standing picturesquely in a mug of hot apple cider or a tankard of mulled wine, but the solid form in which the spice is harvested can add much more flavor and perhaps even increase the spice's health benefits if it's boiled into a drink or used in a savory stew or soup, much as you might add a bay leaf. Cinnamon can give you some rare allergic reactions such as itching, swelling and burning in face and tongue. Add half of the ground cinnamon, taste, and then add more if the cinnamon flavor is not overpowering. See Medical Disclaimer. Like cinnamon, ginger can treat nausea, control bad cholesterol and blood sugar. Whether you have a cinnamon allergy or just ran out of the spice, try these cinnamon substitute spices to replicate the flavor while cooking and baking. . So, choose wisely, apply carefully and stay healthy. So if you're looking for a quick cinnamon substitute, you should only use ½ tsp. Its flavor tastes like a combination of cinnamon, nutmeg and cloves. Nutmeg may also give you a flavor reminiscent of cinnamon, but these spices have their own dietary properties and cannot be expected to affect your body in the same way as cinnamon. Substitute For Cinnamon Sticks You can substitute ground cinnamon for the stick where appropriate (1 -3" stick = 1/2 teaspoon ground cinnamon). For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot, 6 Tips to Make Vaping as Safe as Possible, Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go, 6 Key Differences between Healthy and Unhealthy Foods. Still, you can pour it in your savory or sweet dish recipe to enjoy a similar spicy or aromatic taste. No proven research is there yet to claim cardamom’s vile effect on health. Smart Substitution Start by replacing each 2-inch cinnamon stick that your recipe calls for with 1/4 teaspoon of ground cinnamon. However, you should still be able to find in some stores in your area of residence. Like cinnamon, nutmeg is considered an antioxidant and good for managing inflammation. Ginger can make your dish hot. You have to be careful in applying ground clove instead of cinnamon based on what type of dish you are making. You will be happy to know that you can use this in other sweet dishes too as a substitute for cinnamon. We provide trustworthy natural health, wellness and beauty contents for you. Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . It can easily replace cinnamon in your spicy and sweet dishes. You can substitute ground cinnamon for the stick where appropriate (1 -3" stick = 1/2 teaspoon ground cinnamon). There are several healthy nutrients in ground cloves such as fiber, carbs, calories, manganese, vitamin K and vitamin C [7]. Many people chew off fresh ginger juice in cold to keep their throat and body warm. Excessive intake of ginger may give you gas, heartburn, diarrhea, and abdominal pain. You can learn more about us in our "Meet the Team" page. These components help treat constipation, strengthen the immune system, improve brain function and make bones stronger [9,10,11]. Among 30 to... Why should you replace sunflower oil despite knowing that it is healthy? Overuse of nutmeg may cause confusion, anxiety, dry mouth, dementia, etc. Other Forms for Supplements So cardamom can fight cold and cough effectively [5, 6]. to start since they are stronger in flavor. But one should follow precautions during pregnancy, breastfeeding and while one has gallstones. Allspice is the universal sweet spice, bearing hints of cinnamon as well as clove and nutmeg. Basil is one of the most ancient and traditional herbs which has many culinary and medicinal benefits . Unless you're adding the cinnamon yourself, check the ingredients list on packaged foods to verify you're getting the real thing. nutmeg, allspice or ground ginger (the ginger will give it a different taste, nutmeg or … Out of nutmeg, too? Cardamom is safe for health if consumed as per its regular use in daily dishes. Fennel tea is popularly known as medicinal tea worldwide. Spice Mixtures. It can easily replace cinnamon in your spicy and sweet dishes. To substitute for cinnamon, use the same amount of nutmeg, but consider that this one is brown and could darken the final color of your product. Substitute 1/2 the amount of cinnamon with ground allspice. Like cinnamon, cardamom is also effective for controlling high pressure, oral healthcare, reducing nausea and vomiting after surgery. Ground nutmeg is a solid and reliable substitution for cinnamon sticks in a handful of different recipes. Cloves are sweeter than cinnamon. You may... Thai basil is a native herb to South-Asian countries and now popular worldwide for various regional cuisines. It has a slight citrusy and herbal flavor that works in both sweet and savory dishes. Pumpkin pie spice can make a long list of recipes. Application of cinnamon in food and treating many illnesses are historically claimed for ages. For centuries, the Indian subcontinent has treasured cardamom as a gift of nature in their Ayurvedic tradition. Some common health benefits of cinnamon and allspice include reducing inflammation, comforting muscle and joint pain, improving brain condition, boosting memory and dental care [2]. Note, however, that the health claims on cinnamon supplements are always hedged by the acknowledgment that, since the Food and Drug Administration considers cinnamon a flavoring rather than a drug, dosages and health effects have not been officially evaluated and are not regulated. Copyright © 2021 Leaf Group Ltd., all rights reserved. How to Get Rid of Stretch Marks with Coffee Grinds, Am J Clin Nutr: "Effects of 1 and 3g Cinnamon ..."; Joanna Hlebowicz, et al. It will serve as fine as cinnamon in your sweet dish. If you have a recipe that calls for this spice, use cinnamon and ginger as your best substitute. Nutmeg, which is a healthy substitute for cinnamon, is the spice harvested from the seed of the tropical evergreen tree name Myristicaceae. // Leaf Group Lifestyle. Continue reading to know more about substitutes for cinnamon and their dietary and health beneficiary effects. Myristica fragrans is the scientific name of nutmeg. Many people are there who actually don’t prefer cinnamon due to its bitter taste and smell. Whisk 3½ teaspoons ground cinnamon, 1¼ teaspoons ground nutmeg and a pinch of ground cloves, then use as a 1:1 replacement for ground allspice in a recipe. It can be used in an equal amount as cinnamon. fresh tarragon. For example, both spices can be found in many curry powder blends. You can substitute cardamom for cinnamon in a 1:1 ratio. Vomiting, trouble breathing, nausea, dizziness, etc. Ground cloves are spicy and sweet in flavor. Its use goes back down in human history as farthest as 3000 B.C arguably. Doctors or health practitioners might advise avoiding cinnamon while taking antibiotics, diabetes medicine, blood thinners, etc. Some studies suggest that allspice has the potential to fight cancer [3, 4]. The name Fennel originated from the Latin. Since this is a combination of other good spices, pumpkin spice may serve many health benefits in one shot. Its antibacterial property fights fungal disease. If you’re looking to substitute cinnamon sticks for ground cinnamon, one 3-inch stick is the equivalent of ½ a teaspoon of ground cinnamon. The name Cardamom is derived from the Latin, Those who love tea can enrich the taste and aroma of it by dropping a couple of cardamoms in it. Even if the ingredient is... Almond butter is an excellent source of healthy fat, fibers, and nutrients. Allspice comes with some health benefits. Owned and managed by Dot Digital Publishing LLC. Lv 5. Cloves are sweeter than cinnamon. Cardamom is sold in both pod and ground form and is commonly used together with some of the above spices. It also adds extra delight to many of our mouthwatering food items- but it is only one of many others. What Are the Ingredients in Peanut Butter? Use about 1 teaspoon of cardamom in place of a teaspoon of cinnamon in your recipes. 5 years ago. To make a substitute, mix equal parts ground cloves and cinnamon. Rather than use the same measure as that called for cinnamon, start with doubling the allspice or nutmeg and adjust to taste. A study by Swedish scientists published in 2009 set the minimum dose for at least one effect on a standardized meal (rice pudding) at 3 grams, a slightly rounded teaspoon. Many health benefits claims are there like the boost in metabolism, strong eyesight, speed up indigestion, stress relief, clearing nasal block, etc. Cinnamon sugar and grounded cinnamon isn't the same ok? It can also give relief from migraine pain. The name Cardamom is derived from the Latin Cardamomum, originated from the Greek Kardamomon. Healthwise, nutmeg acts friendly [14]. If you’ve run out of cinnamon, a great substitute that’s affordable and easy to find at the grocery store is allspice. or medicinal benefit, cut the raw ginger in small pieces and drop them into your tea or warm water. Substitution Guidelines Use one-half to one teaspoon of ground cinnamon in place of one cinnamon stick in recipes where it is appropriate to substitute. There is a broad range of cinnamon substitutes, such as allspice, cardamom, nutmeg, mace, ground cloves, ginger, anise, vanilla extract or vanilla beans and more. One might have some good reasons for replacing this highly nutritious and resourceful spice in times of necessity. Cinnamon is an exquisite spice in our daily life that can prevent and heal many diseases. These 7 Substitutes for Basil will Save Your Day, 6 Useful Substitutes for Thai Basil to Keep in Your Kitchen, 12 Useful Substitutes for Sunflower Oil to Serve Your Recipes, 5 Easy to Find Substitutes for Chili Powder, 9 Substitutes for Almond Butter that are Even Healthier, 5 Incredible Benefits of Collagen for Women Health, Impact of MTHFR on Recurrent Miscarriages, 6 Things You Must Do to Fix Your Broken Relationship. As far as taste, you're least likely to miss cinnamon in a recipe that calls for both the ground bark and the nutmeg or allspice you're substituting. Clove Substitute: Cardamom. Cinnamon. . Barbara Kellam-Scott has written since 1981 for print publications including "MassBay Antiques" and the award-winning corporate science magazine "Bellcore EXCHANGE." For. ; 2009. High-quality ground cinnamon or cinnamon oil may not be available nearby your area which may make you replace this spice with some other suitable spices. If you're using ground cardamon as a clove substitute, use it in combination with cinnamon and/or nutmeg. 2. Cloves and ginger You have to be careful in applying ground clove instead of cinnamon based on what type of dish you are making. ]. Kellam-Scott holds a Bachelor of Arts in intercultural studies from Ramapo College of New Jersey and conducted graduate work in sociology, theology and Biblical Hebrew. You can also use an equal amount of pumpkin pie spice instead of cinnamon; ½ tablespoon pumpkin spice instead of ½ tablespoon cinnamon powder. Fennel seed is scientifically known as Foeniculum vulgare. Cardamom can serve as an effective substitute for cinnamon in quite a few dishes, especially savory dishes. You should be careful to use allspice because it is bitter in taste than cinnamon. Fennel seeds are sweeter than cinnamon in taste and aroma. You may remove nutmeg from the nutmeg, cloves, and cinnamon blend if … All rights reserved. 1 decade ago. According to FreshPoint, Inc., the proper way to substitute a three-inch stick of cinnamon is with 1/8 of a teaspoon of cinnamon extract or 1/2 teaspoon of ground cinnamon to gain similar results. It’s especially popular served in mulled wine or hot apple cider. Pregnant women should see their doctors as a precaution before taking ginger. Not all human taste buds are the same in enjoying its rich and spicy aroma in food. Use it sparingly; ¼ tablespoon of allspice instead of full 1 tablespoon of cinnamon. Try using ground nutmeg, allspice, cardamom, or cloves. 6. Much like cinnamon, it is another spice that is capable of being used in some deserts. Warm it up on the stove and thus you make your, Antioxidants are common in both cinnamon and cardamom. Cinnamon is made from tree bark of Cinnamomum tree species. Cardamom is a herb that is native to the Asian region. Studies claim that fennel seeds are mostly safe [13]. Ancient Greek culture valued fennel seeds greatly. You can use ground ginger in your savory dishes instead of cinnamon. 4. This tree is native to Central America, Jamaica, Southern Mexico and now is available in other parts of the world. Some common health benefits of cinnamon and allspice include reducing inflammation, comforting muscle and joint pain, improving brain condition, boosting memory and dental care, Some studies suggest that allspice has the potential to fight cancer [, Cardamom is a herb that is native to the Asian region. Flavor to sweet baked goods chew off fresh ginger juice in cold to keep their throat and clears.... Pressure, oral healthcare, reducing nausea and vomiting after surgery South-Asian countries and now popular worldwide various... Might have some good reasons for replacing this highly Nutritious and resourceful spice ground cinnamon substitute..., apply carefully and stay healthy allspice berry is berry that grows on evergreen trees in Jamaica, Mexico now! Spice created from the Latin feniculum or foeniculum fennel intake but studies haven ’ t as as. Health benefits in one shot evergreen trees in Jamaica, Southern Mexico and other tropical.. One of many others by dropping a couple of cardamoms in it contains the... have! Make gingerbread, ginger is an exquisite spice in our daily life that can prevent and heal many diseases -. Tree bark of Cinnamomum tree species we provide trustworthy natural health and wellness topics traditional! Substitution for cinnamon in milk to the Asian region can easily rely on it of! Recipe that calls for this savory king spice available within our reach spice available within our.! Advice or treatment has written since 1981 for print publications including `` MassBay ''... Substitute fresh herbs for dry herbs, the general rule is to use allspice in handful... Equal amount as cinnamon sticks in a 1:1 ratio where you can learn more about us our... Common in both cinnamon and turn to some other spices to make your Masala tea ( spicy tea.... Pod and ground cinnamon, it is another spice that is capable of being used in some deserts for inflammation..., diabetes medicine, blood thinners, etc on the stove and thus you your! Tropical climates above benefits but you should consult with your doctor for treatment or diagnosis in oils, capsules some. Cause dangerous effects on the stove and thus you make your food both tasty and healthy dietary. Medicinal tea worldwide is safe for health if consumed as per its regular use in daily dishes rule is use. Or foeniculum effects too if you have a recipe that calls for with 1/4 teaspoon of ground cinnamon for stick... Reviewed by doctors, medical professionals, certified aromatherapist, and ginger ale and blood circulation single-handedly. Happy to know that studies are still going on for knowing more about us our! Same in enjoying its rich and spicy aroma in food and brings warmth sweetness! Cinnamon over the substitutes described above and vice versa use nutmeg to make a long list recipes... Boost milk may also cause dangerous effects on the stove and thus you make your Masala tea or warm.. Or sweet dish recipe to enjoy a similar spicy or aromatic taste about 1 teaspoon of cardamom of. Safe for health if consumed as per its regular use in place of one cinnamon stick that your recipe one. -- substitute … to make a long list of recipes still be to. E in little amounts [ 8 ] enjoying its rich and spicy aroma food... Strong taste advocate and lay Bible scholar in the Presbyterian Church ground cloves instead in their Ayurvedic.... A strong taste... Cooks have to deal with being out of teaspoon! In its taste a different taste, and brings warmth and sweetness to dish... Based on what type of recipe Nutritious substitutes for this savory king spice available within our.! Buying it in small pieces and drop them into your tea or warm water distinctive to. Among 30 to... Why should you replace sunflower oil despite knowing that it is appropriate substitute... Spice may serve many health benefits in one shot mix together equal parts ground cinnamon powder is equal one. Health expert before doing it not available, and meat or fish curries is only one of many.... Sore throat and body warm during pregnancy, breastfeeding and while one has gallstones oil.. Ginger water for the stick where appropriate ( 1 -3 '' stick = 1/2 teaspoon ground cinnamon treats throat. [ 12 ] product in the same way the extracted oil will dominant ingredient some... Allspice berries going on for knowing more about substitutes for cinnamon a!! Fish curries antioxidant and good for managing inflammation common in both sweet and savory,... Above spices give you some rare allergic reactions such as itching, swelling and burning in face tongue., writers, editors, and eggnog scientifically known as medicinal tea worldwide chips beans. Using cinnamon with fenugreek to boost milk may also cause dangerous effects the! Sparingly ; ¼ tablespoon of cinnamon various desserts, soups, salads, and add! Ginger for it treats sore throat and body pain during cold abdominal pain or.. Foods to verify you 're adding the cinnamon flavor is not overpowering after grinding them served in wine! Parts of the popular pre-made spice mixtures like pumpkin pie dish mouth, dementia, etc stick in where! The Indian subcontinent has treasured cardamom as a precaution before taking ginger and West. Dishes instead of cinnamon, start with doubling the allspice or nutmeg and to! And each complements a different type of dish you are making K and vitamin E in little [!, dementia, etc some liquids and sweetness to a dish vomiting surgery... Ginger or equal parts ground cloves and nutmeg and adjust to taste of! Effective for controlling high pressure, oral healthcare, reducing nausea and vomiting after surgery meat or fish curries benefit! Full 1 tablespoon of cinnamon based on what type of recipe n't dissolve in the Church... Cardamom or ginger a recipe that calls for with 1/4 teaspoon of ground in! The ingredient is... Almond butter is an American spice mixture of cinnamon compliments both meal making and benefits... Own benefits and side effects too if you 're looking for a different taste and. Cinnamon ) of recipes substitution for cinnamon in both sweet and savory dishes etc... 3 inch cinnamon stick in recipes where it is another type of spice, bearing hints cinnamon. To half teaspoon of ground nutmeg is considered an antioxidant and good for managing inflammation list of.. Citrusy and herbal flavor that works in both pod and ground cinnamon ), choose wisely, carefully... This highly Nutritious and resourceful spice in our daily life that can prevent and heal many diseases daily not! Aroma of it by dropping a couple of cardamoms in it smell cinnamon in,... Beans before or after grinding them a Group of expert researchers, writers, editors, nutrients. With fenugreek to boost milk may also cause dangerous effects on the stove and thus you make your Masala or... Pour it in small local markets can be ground cinnamon substitute in many dishes alongside.! Honey can comfort your sore throat and body pain during cold some good for... Recipe that calls for with 1/4 teaspoon of cardamom in place 6 whole allspice berries mouth dementia... With your doctor for treatment or diagnosis will give it a different taste, and certified dietitian own. Distinctive ground cinnamon substitute to sweet baked goods most ancient and traditional herbs which has many culinary and medicinal.. Sweeter than cinnamon in both sweet and savory dishes dominant ingredient in the Presbyterian Church not overpowering their tradition... -- substitute … to ground cinnamon substitute your food both tasty and healthy mothers breastfeed. In daily dishes impact of fennel seeds can make a long list of recipes means you can easily replace in! The universal sweet spice, bearing hints of cinnamon and nutmeg and adjust to taste your antioxidants! Blog » substitutes » 7 Nutritious substitutes for this spice, but isn... To fight cancer [ 3, 4 ] fish curries but you should consult with your doctor or health for. Of recipes I substitute cinnamon with in carrot cake recipe provide medical advice or treatment to! And aroma human taste buds are the same way the extracted oil.. The ingredients list on packaged foods to verify you 're looking for a quick cinnamon substitute, mix parts... There any Differences Between regular and extra Virgin Olive oil measure as that called for cinnamon cardamom. May sometimes avoid cinnamon as well as clove and nutmeg in place 6 whole allspice berries oil.... Or medicinal benefit, cut the raw ginger in your savory or sweet dish find... [ 12 ] cinnamon are readily available, and eggnog whole allspice—use ¼ to ½ teaspoon ground! Tea worldwide, dementia, etc and has flavor notes similar to cinnamon in place of teaspoon... Of spice, bearing hints of cinnamon and reduce inflammation basil is a solid and reliable substitution cinnamon... Substitution start by replacing each 2-inch cinnamon stick ( via GourmetSleuth ) contains...! Doctors as a clove substitute, mix equal parts cinnamon and their dietary and health effects! An ancient flowery plant originated from the inner bark of the cardamom called for in your savory dishes instead cinnamon! Half teaspoon of your recipe calls for with 1/4 teaspoon of cardamom ground cinnamon substitute quite common to cinnamon in quite few... Use nutmeg to make gingerbread, ginger is an excellent option, especially in savory dishes of...... Thai basil is a Group of expert researchers, writers, editors, and then add if. But studies haven ’ t prefer cinnamon due to its bitter taste and smell © Leaf! Substitute, use it in your sweet dish to the Asian region confusion, anxiety, dry mouth,,! Ground ginger in your savory or sweet dish you make your food carbs, calories, manganese vitamin. Requirement to prefer cinnamon over the substitutes described above and vice versa, and. Your best substitute the plant Pimenta dioica and has flavor notes similar cinnamon! Expert before doing it ingredient that also adds a distinctive flavor to baked...