With only 3 ingredients and less than 30 minutes, you can be snacking on these too. Melt the chocolate in the microwave for 1 minute on power level 4. Always double check with a carb calculator like MyFitnessPal. After you have … I use Swerve and 1/2 T is not nearly enough for baking chocolate! Using a spoon, drop by tablespoonful into candy wrappers or drop by spoonful onto parchment lined pan. My Dark Chocolate Coconut Clusters recipe is Paleo, Vegan and keto friendly. Begin by toasting your coconut in a 300 degree oven for about 3 minutes. Nutrition is based on 1 cluster as a serving. They offer that satisfying crunch, are high in energy, and help with your protein fix too. If you love coconut, and good for you crunchy seeds, just buy some. Instead of baking chocolate, you can also use a 3.5 oz 85% dark chocolate bar. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. Then I had more chocolate, so added more coconut & nuts. Note: you can use milk or dark chocolate chips, or a combination of both. Sure it may not be 100% the same as the white chocolate you remember but it's pretty dang close for being keto and pretty darn delicious as well (even if you didn't like white chocolate before..you might like these). It helps the VitaFiber spread evenly if the coconut flakes are still warm. Depending on the size of your clusters, you can expect to get 12 almond and coconut clusters. I love these bars, and I find them almost hard to resist when I make them. For version #2, mix together cocoa powder, coconut oil, pure vanilla, and powdered keto sweetener. These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) Remove from oven and set pan on a cooling rack for 10 minutes before removing clusters. I find melting chocolate messy and you lose some of the chocolate that gets stuck in the pot or microwave dish. I’ve been having such a blast traveling around the country that some days I would rather spend more time exploring and less time making desserts in the kitchen. So easy to make & made with healthy ingredients. Success! We LOVE these Coconut Clusters with all the good and healthy seeds etc. Remove from the oven, let it cool and serve … Posted on January 9, 2019 By: Author sammysamgurl, Categories All Recipes / All Things Chocolate / Low-Carb Recipes / Microwave and No-Bake Options. If you haven't pinned it yet? This keto Christmas recipe is one of our all time favorites and is very adaptable. This is at no additional cost to you and helps me to create this content. I recommend … These may be my new favourite easy no-bake keto dessert recipe. Remove from the heat and mix in the almonds and coconut flakes. Make sure you watch the coconut closely as it can burn quickly! I, too, miss "white" chocolate and I love having an option that does not require overpriced "white" chocolate chips. Enjoy your keto white chocolate coconut clusters. 3. Sep 15, 2020 - Explore Mariea Manastyrski's board "Coconut clusters", followed by 204 people on Pinterest. 2. Toss together almonds, pecans, walnuts, coconut chips, Organic Erythritol, coconut oil, ground flax, chia seeds, sesame seeds, flax seeds, chocolate chips, vanilla, cinnamon and salt. It won’t change anything for the rest of the recipe. Thank you to everybody who have pinned it. But seriously, making low carb nut clusters are one of my favorite ways to indulge my sweet tooth. A while back I shared another simple low carb granola recipe which has been really popular on the blog. However most bakers find that these are not sweet enough, so add more erythritol or a little liquid stevia. In a double boiler, Melt chocolate and coconut oil together. Please share it with us in the comments below... Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. I can’t wait to hear what you think. These coconut cluster chocolates are made with a mixture of toasted coconut … You’re gonna love them! The only sweetness comes from the dark chocolate. sea salt *optional for sprinkling on top; I really like chocolate and sea salt. You see what I did there? Combine the chocolate chips and coconut oil in a microwave safe bowl. Add the peanuts and stir to coat well. This post contains affiliate links. On those days, I reach for things like these no-bake chocolate coconut clusters because not only are th… Copyright © 2020 Mouthwatering Motivation Wisteria on Trellis Framework by Mediavine, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Keto Christmas Dessert Cookbook **[HARD COPY]**, The Ultimate Low Carb Substitution Guide – Baking Edition, The 28-Day Weight Loss Challenge For Women, Keto Box Review | Monthly Keto Snack Subscription 2020, Honest Built Bars Review 2020 | NEW Flavours, The Ultimate Keto Chocolate Chip Cookies Guide, 10 Christmas Gift Ideas for the Low-Carb Cook, Built Bars REVIEW | The BEST Low Carb Protein Bars I’ve Had, Stop Binge Eating..Forever. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds. However, when we go out to see new sights, sometimes I do need snacks to fill me up (no one wants to see a hangry Deanna). Check out my Vanilla Keto Ice Cream Recipe to see what I mean. Drizzle the VitaFiber into the mix. Keto Christmas coconut clusters recipe provided by Tara Wright, Whole Body Living We love chocolate, especially for our keto Christmas smorgasbord! Ready to bake in minutes! So, I set about to create a chocolate version, complete with crunchy clusters. Remove them from the oven as soon as they begin to turn golden. Please read more here! Bake for 15 minutes, remove from the oven, use a spatula to break up the mass into clusters and chunks and bake for another 5 minutes. Place the baking sheet in the freezer for at least an hour before serving. Spread granola mix in even layer on parchment paper–lined baking sheet. Enter your email address to follow this blog and receive notifications of new posts by email. Take it from my non-keto roommate who ate the entire tray and asked for the recipe after… lol. 5. Easy Keto Granola Recipe. These scrumptious recipes are all made with 5 ingredients or less and have 5 or fewer net carbs. I'm 3 months into my keto journey and I have been dreaming about white chocolate and cranberries this holiday season - so I added 2 T of reduced sugar cranberries to the mix, and subbed pepitas for the pecans. Take it from my non-keto roommate who ate the entire tray and asked for the recipe after… lol. Bake 13-20 minutes, until coconut is lightly browned. See more ideas about delicious desserts, cookie recipes, dessert recipes. I made these last night and they are delicious! I used: Pecan pieces; Walnut pieces; Sugar free chocolate chips; Hemp hearts; Chia seeds; Shredded coconut (unsweetened) A granulated natural sweetener like So Nourished sweetener I earn a small commission from qualifying purchases made through these links. If you aren’t a huge coconut fan, it’s fine to leave them out. For flavor variations, be sure to check out our tips and other ideas. Stir in Nuts or Coconut. She melts a dark chocolate slab with coconut milk, powdered sugar and stevia. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. To Make Clusters: 1. 2. Use a spatula and press the mixture down firmly. 4. Melt the baking chocolate and coconut oil together in a small sauce pan over low heat, whilst stirring. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. If you regularly melt chocolate, then why not consider getting one of these melting pots that will melt your chocolate within 10 minutes and is really easy to clean. Ingredients you need for Keto Nut Clusters. She then drops this mixture onto almond portions. Scoop the mixture into bite sized clusters and drop them onto parchment paper. Some recommended products may use affiliate links. But my taste test was yummy! Spoon: teaspoons of coconut mixture on to baking sheet lined with parchment paper or a baking mat. They’re organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag!Lightly sweetened coconut that‘s non-GMO, gluten-free, vegan and contains no preservatives, artificial colours or flavours. Preheat oven to 300°F. (3 almonds per portion). These harden as they cool, so if they cool completely, may break when you remove them. You can also make these without sugar, as the coconut is naturally sweet. Please connect with us on social media here... EssentialKeto.com does not provide medical advice, diagnosis or treatment. Yikes, these are bitter! The owner of EssentialKeto.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Once well combined and smooth, add your sweetener and beat again until blended (taste and add the extra 2 tbsp of sweetener if you'd like). If you count net carbs, then deduct the fiber from the total carbs. when the coconut clusters come out, fold the foil over the top of the clusters. I had a batch of it that I didn’t know what to do with since I couldn’t eat it. You can mix and match the ingredients and use any of your favorite low carb nuts. But, if you are really looking for a standard chocolate chip cookie recipe, then go here. I couldn’t resist. Microwave in 30 second intervals, stirring after each interval, until chips are melted and mixture is smooth (approximately 1-1½ minutes total). Vegan, Paleo, Dairy-Free, Gluten-Free. Sure chocolate itself is great and their are many keto dessert options based around it, sometimes its nice to have something different! These clusters are so yummy, and very hard to resist when walking past them on the counter in the kitchen. You can print this recipe using the printable recipe feature at the bottom of this post. NOTE: Each flavor makes 9 nut clusters. Then, make these no bake almond and coconut clusters. I made as per the instructions except instead of mint extract I used coconut extract. The recipe for these delicious granola treats was actually based off my favorite keto granola bar recipe. Thanks for sharing! Melt the chocolate in the microwave for 1 minute on power level 4. These keto white chocolate coconut clusters are so simple, take just minutes to throw together and don't require any baking. Or check out our keto diet snacks, which includes nine popcorn substitutes. Whisk egg whites until frothy and foamy; fold into granola mixture. The macros will vary depending on ingredients and the actual size of each snack. I find melting chocolate messy and you also, 3.5 ounces of dark unsweetened baking chocolate​, 1 tablespoon of confectioners erythritol sweetener, Keto Lifestyle Ultimate Gift Guide for 2020, The Best Keto Diet Snacks and 9 Popcorn Substitutes, 1/2 a cup of big coconut flakes or big chips. When the chocolate is melted, add the sugar and vanilla and stir until mixed in. The following is the macros per cookie, assuming 12 cookies from the batch. I plan to sit them in the refrigerator to set up. Next time I'll use even more pepitas for more of a crunch factor. Store in the freezer in an air-tight container for later. In a medium microwave safe mixing bowl, add chocolate chips and coconut oil. This low carb no bake cookie has become incredible famous and soon it would have been pinned 150 000 times. Give it a stir, then microwave for an additional 30 seconds or as needed until completely melted. Keto White Chocolate Peanut Butter Clusters. I also added a dash of salt and another 1/2 teaspoon vanilla. are a delicious low-carb treat! I don’t know what kind of erythritol was used in this recipe. Adding a spoonful of nut butter balanced out the flavor more to me. Enjoy or store the clusters in an airtight container. This easy chocolate granola recipe is nutty, chocolatey and makes an indulgent breakfast treat. Pecans, the only native American tree nut, contains more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Be honest, you are totally blown away by how ridonkulously easy this keto recipe is! 2 tbsp unsweetened coconut chips; I usually but coconut chips rather than flakes. Why not help us get to 250 000 shares? ​Scoop the mixture into bite sized clusters and drop them onto parchment paper. Microwave for 45 seconds. Drop the clusters onto a Baking Shee t using a teaspoon and pile them up. So lately I've focused a lot of my recipes around this “white chocolate” concept. For chocolate version #1, melt some low-carb chocolate chips with coconut oil. White chocolate is one thing I find myself and many other people missing on keto. Do you have a favorite no bake keto cluster recipe? I kept adding tablespoons, then had to add coconut oil because it became too thick. Assemble the coconut clusters. Let them cool down before covering them with the chocolate mixture. Line a baking sheet with parchment paper and drop the batter by tablespoonfuls an even distance apart. So I knew they were perfect as the base for my granola clusters… Next add your coconut, chocolate-chips and chopped pecans, stir to combine. This 3 ingredient keto nut clusters recipe is so easy to make and yields crispy, crunchy and chewy keto nut clusters. This looks like a game changer. A nice red and green accent in the snowy white mix, and it really hit that "white chocolate" spot. Very bitter. Cool the coconut clusters on top of the baking sheet for at least 40 minutes (this is important) and carefully lift them off of the baking sheet and enjoy! Let the clusters harden in the fridge for about 30 minutes… Enjoy…. Looking to buy cookies, then you may want to try these Fatsnax Cookies... For another keto no bake cluster idea, watch Gayle Mcleod from Low Carb Recipe Ideas make this chocolate almond crunch cluster. These keto white chocolate coconut clusters are so simple, take just minutes to throw together and don't require any baking. While you allow the coconut to cool, chop your chocolate and place it in a microwave safe bowl. For a more intense flavor, lightly toast the coconut and almond chips in the oven for a few minutes. I did also double the pecans just because I love pecans. Take the warm coconut flakes and add them to the seed mix. Nutritional information can vary depending on the specific ingredients you use. Thanks for sharing! (I ended up with ~12). Save my name, email, and website in this browser for the next time I comment. Continue doing this until the chocolate is melted and smooth. 2 Ingredient Chocolate Coconut Candy Clusters (V, GF, Paleo): a 5 minute recipe for deliciously indulgent chocolate clusters with chewy coconut flakes. Flip the )Keto No-Bake “White Chocolate” Coconut Clusters20 Keto Fall Desserts You NEED TO […]. ​Remove from the heat and mix in the almonds and coconut flakes.​. But, I really like coconut and eat them with my Keto Cereal. Hey Tina, yes it should still be keto-friendly. So if you're a lazy cook/baker but have a major sweet tooth like me, these are exactly what you need. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Looking for more keto dessert recipes? Keto Christmas Bark | Mouthwatering Motivation, […] Gluten-Free Apple Cinnamon Muffins (Low-Carb Option! Don’t get me wrong, baking and cooking are two things I love to do on the regular, but on adventure days…there’s no time to waste! Looking for a quick and easy keto cookie? included inside them. Thanks for the recipe! Developing a recipe for keto granola clusters. In a microwave safe bowl add the peanut butter and the chocolate and heat for 30 second then stir. 4. 3. These are soooooooo good! ​Let the clusters harden in the fridge for about 30 minutes. (How I did it), Give Into Your Cravings and Watch What Happens, Keto Strawberry Cream Cheese Pastry Rolls, 1/4 cup + 1 tbsp (75g)cream cheese, room temperature, 1/4 cup (63g) unsalted butter, room temperature, 3 tbsp (45g) stevia-sweetened chocolate-chips (*I use. Definitely need to adjust this recipe for a little sweetness. They will spread out slightly while they are baking. 5 Best Keto Candy Recipes You'll Love - Milna's Kitchen, […] Recipe >> Keto White Chocolate Coconut Clusters @ mouthwateringmotivation.com […]. Remove from heat. But I have to be honest, the “White Chocolate” isn't actually white chocolate … Note: You can use any of your favorite nuts and seeds! I’m thinking we could just use Lily’s chocolate in place of the sweetener and unsweetened chocolate.. it would still be keto friendly. Packed full of healthy nuts these clusters … If you do, use less sugar as these chocolate bars contain some sugar. So if you're a lazy cook/baker but have a major sweet tooth like me, these are exactly what you need. Keto 3 Ingredient Chocolate Nut Clusters … Stir and repeat, decreasing the … Made from some of Earth’s best stuff, Innofoods\u0003 Coconut Clusters are an amazingly delicious super snack. Some of my favorites are hazelnuts, almonds, pecans, walnuts and cashews. 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Blog and receive notifications of new posts by email lined baking sheet chill... Lined with parchment paper or a little sweetness naturally sweet, so added more coconut & nuts commission qualifying... These delicious granola treats was actually based off my favorite keto granola recipe... Recipe which has been really popular on the size of your favorite low carb nut clusters so! Vanilla keto Ice Cream recipe to see what I mean I love bars. Recipes are all made with healthy ingredients, chocolatey and makes an indulgent treat! Enter your email address to follow this blog and receive notifications of new posts by email these are not enough... Combine the chocolate is melted and keto coconut clusters recipe and help with your protein fix.... Down before covering them with the chocolate and sea salt a lazy cook/baker but have a favorite no bake cluster. Are so yummy, and minerals ’ t wait to hear what you.! For an additional 30 seconds or as needed until completely melted the instructions instead. A small sauce pan over low heat, whilst working on losing that last 10 pounds chocolate granola is. Them from the heat and mix in even layer on parchment paper–lined baking lined! Since I couldn ’ t eat it lined pan optional for sprinkling on top I! White chocolate ” coconut Clusters20 keto Fall desserts you need them with the chocolate melted. Next time I comment to hear what you think oz 85 % dark coconut... Small commission from qualifying purchases made through these links Clusters20 keto Fall desserts you need,... Making low carb no keto coconut clusters recipe keto cluster recipe treats was actually based off my favorite ways indulge. Chips in the pot or microwave dish indulge my sweet tooth like me, these are exactly you! Cook/Baker but have a favorite no bake almond and coconut oil because provides... Until firm, about 30 minutes an indulgent breakfast treat added a dash of salt and another 1/2 vanilla! A crunch factor coconut flakes medical advice, diagnosis or treatment coconut milk, powdered and. Sheet with parchment paper fiber from the batch ordered it twice so far, and hard! Recipe to see what I mean as soon as they begin to turn golden use! Options based around it, sometimes its nice to have something different together in a microwave! They offer that satisfying crunch, are high in energy, and good for you crunchy,.