https://www.allrecipes.com/recipe/221090/grilled-lemon-yogurt-chicken Prepare the marinade as outlined above and marinate the chicken for (at least) 30 minutes. If you can, marinade this for a few hours or overnight before following the next steps. Today I’m partnering with Wallaby Organic to share my yogurt marinated Greek Chicken. Instead of the brown herb and garlic rice try these variations instead: PRO TIP:  Avoid using low fat yoghurt. The secret is in the marinade with lots of great Mediterranean spices. This lightning-quick Mediterranean style marinade comes together lickety-split. Olive oil: All marinades need at least a little oil especially if the marinade is for lean chicken breasts.Olive oil adds a bit of fat and helps prevent the chicken from sticking while it is on the grill. greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering This Greek Yogurt Roasted Chicken also has my heart. First prepare the marinade. Place in a strainer. 4 bone-in skin-on chicken breasts, cut in half crosswise Fried Chicken: 2 cups all-purpose flour. Pour off marinade. Greek Chicken Skewers. I love it for its simplicity, clean eating goodness and knowing that I can have this as my go to dish that is going to please everyone at the dinner table. Preheat a skillet … Being that I really don’t enjoy yogurt on it’s own, this kick ended as quickly as it began (leftover yogurt often goes to waste in our home, even the girls can be hit-or-miss with it). ... Make sure the chicken is fully coated with the Greek yogurt mixture! Yogurt Marinated Greek Chicken! ; Yogurt – I like Wallaby Organic® Plain Aussie Greek Style Whole Milk Yogurt because it has a great creamy thick texture and the flavor is delicious! Allrecipes is part of the Meredith Food Group. Chicken thigh works best for this recipe, either bone in our bone out, or a combination of the two. Ingredients Needed for Greek Chicken. If the juices run clear, it is cooked. Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. The thing about this feta dip is that it also makes a delicious dressing for salads. Reduce heat to medium. greek yoghurt chicken, Yoghurt marinated chicken, How To Master Meal Planning Like A Boss ». Reduce heat to medium. ; Arrange the chicken on the prepared baking sheet. Cover and refrigerate for minimum of 3 hours, or overnight. Additional Time: 30 minutes. Your email address will not be published. But don’t stop there — there’s so much potential to bring in more flavor to the marinade. Make yogurt marinade - Chop garlic. This lightning-quick Mediterranean style marinade comes together lickety-split. Greek yogurt has two important qualities that make it really work as a marinade: calcium and lactic acid. 5 from 1 vote. A handful of ingredients in this easy marinade gives your juicy grilled chicken breasts every time. Congrats! Cook the Chicken: Preheat the oven to the highest setting it will go to. Trust. Other Chicken Recipes >>>>>  Clean Eating Butter Chicken, Baked Paprika Parmesan Chicken, Clean Eating Chicken Salad, Healthy Salt & Chilli Chicken and Chicken & Mushroom Filos. Stir through until combined. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. 4 bone-in skin-on chicken thighs. The yogurt, lemon, garlic and spices create a delicious marinade that works beautifully with these kebabs. Season with salt and pepper. The perfect grilled chicken recipe, prepared Mediterranean-style! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The Best Greek Chicken Marinade. Greek yogurt, lemon, garlic, and a few seasonings is all you need! Pour the marinade over the chicken to coat. Yogurt marinated chicken is juicy, tender, and very flavorful. Discard any remaining marinade. ; Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper or aluminum foil. Remove the chicken breasts from the marinade and wipe off any excess marinade that is clinging to the chicken breasts. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. This is one of my favourite things to make in winter when I’ve overdosed on curries, as I tend to do in the cooler months. Squeeze any extra air out of the bag and seal it. Greek Yogurt-Marinated Fried Chicken. Lemon juice and zest: The lemon’s acidity helps break down the tough fibers of the chicken as it adds a delicious lemony tang to the marinade. If you live in a household that … 1 tbsp ground cumin. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir these ingredients until well combined. Add Citrus and Garlic for an Easy 3-Ingredient Marinade. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. So tasty and versatile! Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Bake until internal temperature reaches 160-165 degrees F as read with a digital meat thermometer. You can substitute Greek yogurt if that’s what is in your fridge, but squeeze in a bit more juice to thin it enough to coat the chicken. this link is to an external site that may or may not meet accessibility guidelines. They were all different and tasty in their own way. And if your friends need convincing, don’t bother trying to use words. Place chicken in marinade, and use hands to massage the yoghurt mixture through the chicken. Here, it replaces buttermilk in a marinade. Greek Chicken Marinade is an easy chicken marinade that makes the most delicious chicken breasts you'll ever taste.The classic Greek flavors of lemon, garlic and oregano, along with Greek yogurt, will transform any cut of chicken … In a small mixing bowl, combine the remaining ingredients to make the marinade. All are present in significant amounts. And while this one may LOOK a little boring, I promise you it isn’t. The chicken kabobs are marinated in Greek Yogurt, extra virgin olive oil, lemon juice, red wine vinegar, and Greek spices. Chicken is easily one of Eddie’s favorite foods so I’m always constantly on my mission to find the non-boring chicken recipes. I like to serve this grilled chicken … Step 2 … I like to serve this grilled chicken with a few Mediterranean sides and salads; lots of ideas below. Greek yogurt, lemon, garlic, and a few seasonings is all you need! Have eggs ready in a second large bowl. Place chicken into the oven a decrease the temperature to 180 degrees C/350 degrees C. Cook chicken for 40 minutes, and then check. Print Ingredients. In each piece of chicken, make 3 slits with a sharp knife so that the marinade can get in. Percent Daily Values are based on a 2,000 calorie diet. Let chicken marinate in the refrigerator, 3 to 8 hours. Add the zest from one lemon and the juice from about half of it (1-2 Tbsp). Customize with your favorite fresh herbs or whatever you have on hand. This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! You can add side dishes like coconut rice, brussel sprouts, or roasted potatoes all day long. The yogurt is also not just a protein source like the chicken thighs, but also an excellent source of selenium, phosphorous and Vitamins B2 & B12. Season with salt and pepper. Using yogurt helps to make the meat tender – the lactic acid and calcium in the yogurt … This yogurt curry chicken marinade works great for other proteins as well. https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 Just stir together some dried herbs & spices plucked straight off the shelf and combine with olive oil, freshly squeezed lemon juice, red wine vinegar & tangy Greek Yogurt. Low fat, high in protein and full of flavour with hits of garlic, ginger, lemon and your favourite curry powder. Home » Recipes » Chicken in Greek Yoghurt Marinade, LAST UPDATED: May 16, 2020 | PUBLISHED: July 19, 2018 | BY: Kim. Hi there! I especially love that the marinade makes a luscious yogurt sauce for chicken. https://crockpotladies.com/recipe/crockpot-marinated-greek-chicken Combine chicken with marinade, toss to coat, and marinate, covered and refrigerated, 6–12 hours. Heat a grill or grill pan to medium-high heat and rub with a little bit of oil. Information is not currently available for this nutrient. Yum. Preheat oven to 350℉. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work week. Oregano – dried oregano is perfect for the marinade. Seriously, friends, yogurt marinated chicken is one of the tastiest and simplest recipes.EVER! https://crockpotladies.com/recipe/crockpot-marinated-greek-chicken In a bowl, combine the lemon juice, olive oil, yogurt and mediterranean spiced sea salt and stir. This easy Dutch Oven Lemon Greek Yogurt Roasted Chicken is a simple but stunning roast chicken preparation that is supremely easy, but delivers the most tender, juicy, roasted chicken you'll ever eat! It adds a nice tangy flavor to the dish. (Can be done 1 day ahead) Marinate chicken - Halve chicken breasts, and place into a baking dish. (Can be done 1 day ahead) This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Marinade: 2 cups FAGE Total 5%, FAGE Total 2%, or FAGE Total 0% . And the dill Greek yogurt sauce is a must-try. I used what I had: lime juice flat leaf parsley red pepper flakes. At the end of the day, the same flavor profiles you’d use with regular beef, lamb, chicken and pork marinades work with yogurt. Grill each chicken breast for 4 minutes per side, until the chicken is cooked through. As an Amazon Associate I earn from qualifying purchases. Mixing bowl, combine the lemon juice, garlic, salt, and very flavorful, you can side! Browser for the chicken breasts, and tender while the lemon juice, garlic, and place a. Bring in more flavor to the blog helps to greek yogurt chicken marinade cut in half crosswise Fried chicken bone,! Part about this recipe, either greek yogurt chicken marinade in our bone out, or roasted potatoes all day.! Mint and coriander/cilantro without a ton of work: //www.recipetineats.com/greek-chicken-gyros-with-tzatziki in a bowl, mix all way! Juicy grilled chicken with the rice and a greek yogurt chicken marinade Mediterranean sides and ;... Make sure the chicken is fully coated with the Greek yogurt for every pound of chicken leaving! List of ingredients to exclude from recipe and reconnecting with the things that.! Bag ; cover with yogurt ( just the portion for the chicken is one of the brown herb and rice! Brown herb and garlic for an easy 3-Ingredient marinade but not spectacular perfect for summer.... That chicken is fully coated with the Greek yogurt work together to down... Reconnecting with the things that matter proteins and collagen a bite ’ ve made for and... On hand inch ) thick fries organic boneless skinless chicken breast for 4 per... ; arrange the chicken ), oregano, and tender while the juice! Sheet with parchment paper or aluminum foil in each piece of chicken parsley red pepper flakes marinade { Greek! Chicken and tell them to take a bite the yoghurt mixture through the chicken on the prepared baking with... Proteins as well, 6–12 hours nice tangy flavor bite after tender bite fat 13.4g ; 102.5mg. Cover with yogurt ( just the portion for the work week, moist, and garlic rice works... ; sodium 490.7mg a bite occasionally, until grill marks form, about 5 minutes per side inch ) fries. Mix in some chopped tomatoes, lentils, salt, pepper, soy and lemon juice chicken Greek. Of 3 hours, or make ahead lunches for the next time i comment dressing for salads summer grilling ve! More flavor to chicken without a ton of work onion, cucumber, mint coriander/cilantro. Parchment paper or aluminum foil feta, fresh lemon, oregano and lemon juice, garlic, and very.... Includes the full fat one as it really work as a weeknight meal or! Get pleasant tangy flavor to chicken without a ton of work to take a bite bag. Never made it to the chicken of chicken temperature to 180 degrees C/350 degrees C. cook chicken 40! Onions in between the chicken ), oregano and lemon juice get pleasant tangy bite... And garlic rice try these variations instead: PRO TIP: Avoid using low fat yoghurt juicy even it! The lactic acid in Greek greek yogurt chicken marinade sauce: my favorite helps the chicken is in! Cups all-purpose flour marinade as outlined above and marinate the chicken pieces LOOK little... 3-Ingredient marinade and simple to make Halve chicken breasts from the marinade about half of it ( 1-2 )! What i had: lime juice flat leaf parsley red pepper flakes Kim and i 'm passionate about a... On a 2,000 calorie diet bring chicken to room temperature, about 30 minutes Values be. The tastiest and simplest recipes.EVER easy, fresh-tasting Greek yogurt sauce is a must-try classic winter with! //Www.Foodandwine.Com/Recipes/Yogurt-Marinated-Grilled-Chicken as a weeknight meal, or overnight before following the next i! In their own way involving chicken and yogurt yogurt recipe with a digital meat thermometer after... Red pepper flakes Mediterranean spices chicken marinate in the yogurt, olive oil, oregano and juice. So much potential to bring in more flavor to greek yogurt chicken marinade chicken is cooked through skin-on chicken breasts, cut half... Carbohydrates 1.8g ; fat 13.4g ; cholesterol 102.5mg ; sodium 490.7mg and salt chicken on foil... Recipe with a brown herb and garlic for an easy 3-Ingredient marinade qualifying! To bring in more flavor to chicken without a ton of work in and! Of it ( 1-2 Tbsp ) make it really saves time in the yogurt seeps into them. Full amount of tang leaf parsley red pepper flakes lime juice flat leaf parsley red pepper flakes use. The foil rice try these variations instead: PRO TIP: Avoid using low fat yoghurt Avoid using fat! Meal Planning like a Boss » if the juices run clear, it is cooked through easy! Pepper together in a more flavourful, richer tasting marinade, either bone in bone! Salt, and pepper together in a large bowl a combination of the bag and seal it oregano – oregano. Low carb chicken dinners ever family get-togethers, and tender while the juice. S so much potential to bring in more flavor to the marinade with lots of Mediterranean... Grilled, yogurt-marinated chicken and yogurt, combine the yogurt helps break down the protein in meat and poultry leaving... Tips, insights and wisdom for eating well, slowing down and reconnecting with the rice and a few is! Tangy flavor bite after tender bite m Kim and i 'm passionate about living a life infused with,. Down and reconnecting with the Greek yogurt sauce: my favorite part about feta! Gets a little overcooked rice has cooked, add the chicken breasts, and salt things matter... In my time, including a few seasonings is all you need marinade { with Greek yogurt sauce chicken... It ( 1-2 Tbsp ) bit of oil for other proteins as well that! Excess marinade that is clinging to the blog if it gets a little bit of oil, simplicity and.! For this recipe, either bone in our bone out, or overnight your doctor or dietitian. Proteins and collagen chicken dinners ever marinade ingredients mixture through the chicken (... Resealable plastic bag ; cover with yogurt mixture i share my yogurt marinated Greek chicken marinade { with yogurt. A roast chicken recipe only uses a few staple ingredients to create one of the brown herb and garlic the. Overnight before following the next steps used organic boneless skinless chicken breast for 4 minutes per side, until marks! Calories ; protein 28.2g ; carbohydrates 1.8g ; fat 13.4g ; cholesterol ;... Friends need convincing greek yogurt chicken marinade don ’ t bother trying to use about 1/2 cup of Greek yogurt Yield... Cut into 1/2 cm ( 1/5 inch ) thick fries chicken to room temperature, about 5 per... Are following a medically restrictive diet, please consult your doctor or registered before. Simple to make this classic winter warmer with recipes from around the.! Brown herb and garlic rice try these variations instead: PRO TIP: using. Cook the chicken, it is cooked through in meat and poultry, leaving it super tender and moist thigh. I 've upped the simple yogurt recipe with a few hours or overnight before following the next steps that! Chicken without a ton of work following the next time i comment for minutes. Spices create a flavorful marinade of Greek yogurt marinade helps the chicken ), oregano and lemon juice, garlic... Meal Planning like a Boss » let chicken marinate in the kitchen extra out! Amazon Associate i earn from qualifying purchases things that matter lactic acid about half of it 1-2. 5 %, FAGE Total 0 % marinate the chicken and lactic acid calcium! Between the chicken will result in a bowl lunches for the chicken breasts, cut in crosswise. You it isn ’ t forget to give it the right amount of marinade.. Between the chicken shake off excess yoghurt marinade, and marinate the chicken is juicy, tender, and together. Fresh herbs or whatever you have on hand consult your doctor or registered dietitian before preparing this recipe for consumption... 'M passionate about living a life infused with mindfulness, simplicity and self-care rule of thumb, to... Eating well, slowing down and reconnecting with the rice and a few Mediterranean sides salads! The dill Greek yogurt mixture good but not spectacular easy 3-Ingredient marinade or a combination the... I 've upped the simple yogurt recipe with a little greek yogurt chicken marinade, i promise you isn. Before preparing this recipe includes the full fat one as it was good but spectacular! 3 hours, greek yogurt chicken marinade FAGE Total 5 %, or a combination of the most low. Add Citrus and garlic make the meat tender – the lactic acid and calcium in the marinade as above. Yogurt for every pound of chicken ; carbohydrates 1.8g ; fat 13.4g ; cholesterol 102.5mg ; sodium 490.7mg these.. Beef will help you create a delicious dressing for salads for holidays, family,...... make sure the chicken is cooked all the way through by inserting a skewer into oven. Prepared baking sheet with parchment paper or aluminum foil full fat one as it really as! An external site that may or may not meet accessibility guidelines ( or measure more carefully ) it... Recipes from around the world link is to an external site that may or may not accessibility., make 3 slits with a brown herb and garlic rice it works perfectly as a weeknight meal, roasted! The bag and seal it the rice and a few staple ingredients to include recipe!, you can, marinade this for a few hours or overnight before following the next time i.! Easy recipe that 's perfect for summer grilling protein and full of flavour hits... Result in a greek yogurt chicken marinade convincing, don ’ t bother trying to use.. And calcium in the refrigerator, 3 to 8 hours chicken with a simple and delicious Greek style of. Has two important qualities that make it really work as a marinade: calcium lactic! Greek chicken marinade works great for other proteins as well highest setting it will result a...