Lotus Root Boiled. Lotus Foods Bhutanese Red Rice. Calories % Daily Value* 0%. 0 %--Fat. Organic, Lotus root, raw. Lotus root for women health. Cholesterol 300g --/ 300g left. This will add a nice glaze to the jorim. 12.8 minutes Weight training. 0 followers. History. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. Lotus root, raw. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. 0 %--Fat. Find the best vegetables for your keto diet right now! Why is Lotus Root better than White Potato? Advertisement (Close Ad) Read More. 123 / 2,300g left. Dietary Fiber 2.8g Sugars 0.4g. Carb Count of Common Asian Foods Asian Foods can sometimes be difficult to carb count. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. 50. There are 150 calories in 15 pieces (30 g) of Sokusa Lotus Root Crisps. The root has a brownish yellow surface, a thin rind, and a greyish white color inside. Log Food. Daily Goals. 60 Calories Per Serving. 66 / 2,000 cal left. Lotus root can also be used to make a healthy snack. When you are home and able to measure, this will help you to best estimate portion sizes. You'd need to walk 2 minutes to burn 6 calories. 19g. 0.02g vs 0.02g; 5x more calcium per 100g ? Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. There are 60 calories in 10 slices of Lotus Root. Fitness Goals : Heart Healthy. Cholesterol 0mg. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… You'd need to walk 2 minutes to burn 6 calories. aerobic dancing. Serving Size : 10 slices (2-1/2" dia) 59 Cal. Calorie Goal 1,850 cal. Cholesterol 300g --/ 300g left. nutrition grade A . Help Preserve Heart Health . Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. Fitness Goals : Heart Healthy. Stir the lotus roots often to glaze them evenly. The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. Amount Per Serving. slices. 0% Saturated Fat 0g Trans Fat 0g. It can grow up to a length of 4 feet. Lotus root helps in regulating menstrual cycle in women. For most people, this means less than 50 net carbs per day. Burn 85 Calories. 13 % 2g Fat. (100g of lotus root) your weight: jogging (5 mph) 9mins. 150-pound adult. No rating. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain; Nutritional Values. Reset. 14.2 Net Carbs Per Serving Add to Food Diary. Description: Per 100g : Serving Size: Per Serving: Lotus root, cooked, boiled, drained, with salt: 16.03g : cup: 9.62g: Lotus root, cooked, boiled, drained, with salt Daily Goals. walking (15 minute mile) 16mins. 14mins dancing. Serving Size : 150 g. 150 Cal. Press the button (add to counter) in the table. Daily Goals. 17.23g vs 15.71g; 10% more cystine per 100g? Lotus seeds and roots are a major crop in Hubei, Hunan, Fujian, and Jiangxi provinces. Guarantee to please! Serving Size. In addition, lotus stem is also rich in niacin, pyridoxine, thiamin and selenium! Protein 1.4g. 150 / 2,000 cal left. Fat 67g--/ 67g left. Learn more MyFoodDiary. Low Carb Lotus Foods That's Keto-Friendly. With its antioxidant and anti inflammatory property it also keeps reproductive system in … 100 grams of lotus stem have around 74 calories, 17 grams of carbs, 2.5 grams of protein, 5 grams of finer and .1 grams of fat.It is also rich in zinc (.39 mg), manganese (.261 mg), magnesium (23mg), iron (1.16mg), copper (.25mg), potassium (556mg), sodium (40 mg) and vitamin C (44 mg). Fat 67g--/ 67g left. Moderate effort. 45mg vs 9mg; 2.23x more iron per 100g? Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Serving Size : 1 packet. Lotus Root (莲藕, lian ou) is the tuber of the lotus plant. 150-pound adult. Drained. 4. Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. There are 6 calories in 1 slice, 2.5" dia. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2%. 7 % 1g Protein. 8mins. Macro is no more than g. Apply. Fat 65g. Sodium 2,300g--/ 2,300g left. 1.16mg vs 0.52mg; 9.52% more … 16mins. 66 Cal. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. For any other foods you may eat (not on this list), see the references to help you search. How does this food fit into your daily goals? Any method is fine as long as you get a crispy lotus root chips and stir fry it with the salted egg yolk mixture. 1g. Log Food. Total Fat 0.1g. ! 13 % 2g Protein. Calorie breakdown: 44% fat, 53% carbs, 3% protein. There are 6 calories in 1 slice, 2.5" dia. Find calories, carbs, and nutritional contents for lotus root and over 2,000,000 other foods at MyFitnessPal.com. 15.6 minutes Walking at 17 min/mile. 10%. There are 74 calories in 100 grams of Lotus Root. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. Lotus (100%) Nutrition Information. 59 / 2,000 cal left. Lotus root with chilli - Lotus root. Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. Pure delicacy as a snack or even as a dish. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. 68 % 24g Carbs. Total Carbohydrate 14.3g. Search Filters » Sort by Filter by keyword: Macro is % of calories. 1.55x more proteins per 100g? Each segment is about 10-20 centimeters (4-8 inches) in length and 5-10 centimeters (2-4 inches) in diameter. 5.8 minutes Cycling at 18 mph. 150-pound adult. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. You can season the chips with olive oil, a pinch of salt and garlic powder. swimming (25 yards per min) 13mins. 0%. Sodium 2,177g. bicycling. Sodium 40mg. lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda nutrition facts and nutritional information. No significant wind or incline. 20 % 7g Protein. No incline or extra weight carried. We have compiled a list of foods families tell us they most frequently have trouble locating the carbs for. Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. (0.3 oz) of Lotus Root, raw. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Explanations. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Consuming lotus root soup is alternate way of fighting post menopausal symptoms. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. There are 60 calories in 10 slices of Lotus Root. (0.3 oz) of Lotus Root, boiled. Feel better. 87 % 13g Carbs. Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. Close. Per 1 serving; Calories Fat Net Carbs Protein; 150: 8g: 0g: 20g: Shop; View More; Lotus Foods Organic Volcano Rice. Log Food. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. How does this food fit into your daily goals? Nutrition Facts. Burn 85 Calories. 2 / 67g left. Cholesterol 300g --/ 300g left. 5%. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! 0 comments. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? lotus root nutrition facts and nutritional information. It’s almost impossible to stop nibbling at 1 serving. Nutritional Info. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! 93 % 13g Carbs. Lotus root - Lotus root. Protein. Calorie Goal 1,941 cal. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. Fitness Goals : Heart Healthy. Eat better. How does this food fit into your daily goals? 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. dried lotus-root nutrition facts and nutritional information. Carbs. 32 / 2,300g left. Burn 85 Calories. Sodium 2,268g. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. 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