The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. 0.5 cup. They keep well in the fridge for 2 weeks, in a container and covere… 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. Scallops. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate . Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Once opened, remove contents from can and place in a non-metallic container. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. They’re rich in antioxidants, potassium, fiber, vitamin B6, copper, and manganese. J Food Sci. Sign up to get our free recipe book and enjoy delicious low-carb meals. Keep refrigerated and use within 2 days. Footnotes for Waterchestnuts, chinese, (matai), raw. Looking to start a low-carb diet, but not sure where to start? Water chestnuts (canned): Canned water chestnuts have 7 grams of net carbs in a 1/2 cup serving, while chopped fresh water chestnuts have 13 grams. 2,000 calories a day is used for general nutrition advice. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Jerusalem Artichoke Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Lemon Nutrition Facts and Health Benefits, Cranberry Beans Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Sliced), canned (Golden Star). Nutrition and Benefits . It is having the shape of a tube and its stems are without leaves. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Sliced Water Chestnuts with Water Storage: Store in a cool, dry place. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. Water Chestnuts Nutrition Benefits of water chestnuts:-Water chestnuts are full of nutrition, enriched in Protein, copper, potassium, magnesium, Riboflavin, vitamin B-6, having a lot of benefits, here are some of the other benefits: Anti-oxidants; Water chestnuts are a good source of anti-oxidants. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. U.S. Department of Agriculture. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. The great appeal of the water chestnut is its magical ability to stay crisp no matter how long it is cooked. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Glycemic Index: 54, Calories:131, Net carbs: 27.76, Protein: 2. For recipes and more information visit kingfisherfoods.co.uk. Swapna MM, Prakashkumar R, et al. Water chestnuts, chinese, raw. Meanwhile, many root vegetables end up on the high-carb list, including carrots, beets, winter squash, fresh water chestnuts, parsnips, and potatoes. Water Chestnut Fat(g) Carbs(g) Prot(g) Cals: 100 g: 0.06: 12.30: 0.88: 50: Foods related to Water Chestnuts. U.S. Department of Agriculture. Soy Sauce. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … Each " ~" indicates a missing or incomplete value. J Am Coll Cardiol. FoodData Central. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. For Best Before End: see end of can. Everything you need to know about tree nut allergy. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. Chinese Water Chestnuts – Sliced Canned w/ solids & liquids. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). Choose that are fresh and very hard. However, they are generally low in calories, because raw water chestnuts are 74% water. Health benefits of dietary fiber. So what is the nutritional value of water chestnuts?   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Most commonly in the U.S., you will find canned water chestnuts available for purchase. Nutr Rev. Kingfisher. Water chestnuts are fairly fragile, so it is best to store them unpeeled. This, in turn, can protect the body from numerous chronic diseases. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. View other nutritional values (such as Carbs or Fats) using the filter below: Ash. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Sliced Water Chestnuts with Water For recipes and more information visit kingfisherfoods.co.uk. Carrots. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. However, water chestnuts are considered a starchy vegetable. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. These are good things. Published April 1, 2019. Are water chestnuts good for weight loss? Chestnut nutrition, glycemic index, calories and serving size. They are rich in nutrients but low in calories. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Water chestnuts (Singada) are rich in antioxidants like ferulic acid, … 31 items found. This includes nuts like cashews, and also chestnuts and pistachios. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Rice. Store it. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Water Chestnuts For Weight Loss . per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g A serving of water chestnuts also contains 1.6 grams of sugar. Salt in Water Chestnuts. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. Head to the diet generator and enter the number of calories you want. View more results for Water Chestnuts. Source: USDA . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Thank you, {{form.email}}, for signing up. In a Water Chestnut Water Chestnut ( 4 Water Chestnuts ) there are about 35 calories out of which 0 calories come from fat. Theobromine. A review on the medicinal and edible aspects of aquatic and wetland plants of India. Water chestnuts are loaded with nutrients. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. 35 calories. 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