Your email address will not be published. Coconut flour can also be used in place of the almond flower. Repeat with remaining chicken. Hi. Dip one piece of chicken into the egg mixture until it’s well coated.Transfer the chicken to the almond mixture and coat the chicken … Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. Set aside. Place your coated chicken pieces in a nice hot saute pan with olive oil. All Rights Reserved. Start by mixing your almond meal, Parmesan, salt and pepper. The internal temperature of chicken should be at least 165°F. They are kid-friendly, and so easy to make. Additionally, the almond flour used instead of bread crumbs gives a higher fiber alternative to traditional bread crumbs that has a … Make sure that the oil is hot before you add the chicken. Almond meal is much more expensive than flour, so it feels more painful to throw it out. I don’t know how they’ll taste yet, but one thing I do know is that the recipe calls for way too much almond meal. Dip one piece of chicken into the egg mixture until it’s well coated.Transfer the chicken to the almond mixture and coat the chicken with the mixture on all sides. These baked paleo chicken tenders have become one of my most popular recipes here on EBF and for good reason. Crispy chicken tenders are a classic and delicious main meal or appetizer. Dip each chicken tender in egg, and … Combine the almond flour with spices on a plate and mix to combine thoroughly. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. If you need to stock up on some coconut flour, you can get some here. Almond Flour Baked Chicken Tenders - healing whole nutrition You could say that this is a cross between your typical chicken parmesan and chicken fingers, with a healthy twist using sandy parmesan cheese instead of bread crumbs and almond flour instead of all-purpose wheat flour. Line a cookie sheet with aluminum foil. Please also seek advice from my site =). Coconut & almond flour: instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! The Difference Between Almond Flour and Almond Meal. These garlic parmesan chicken tenders totally fit the bill. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a … In one bowl or dish, whisk an egg. I love hearing from you! In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper. Combine almond flour and spices in a dish large enough for coating the chicken in. Added a bit of extra cheese plus shredded coconut and in no time they had been eaten, left wanting more.  We used our Blendtec.). The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Place a baking rack on a baking sheet and set aside. I am in process of cooking these right now. Add the Parmesan and Italian seasoning, stir and set aside. Place in a serving basket lined with parchment paper with your favorite dips. (amazon affiliate). Tried this recipe tonight as I have recently started an SCD diet and these were amazing! Transfer to your right hand and dip it in the breading. 1 In a large bowl, whisk together the almond milk and ground flaxseed. Making chicken tenders is a pretty simple process. This healthy chicken parmesan is breaded with almond flour and baked so it’s gluten-free and grain-free! Almond meal … 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … Place the breaded chicken breasts onto a baking sheet then bake for 10-15 minutes, turning over half way through, until golden brown on both sides and cooked through. Repeat the process on all chicken tenders. Pre-heat oven to 400°F. Served with your favorite dipping sauce(s), and it is always a meal to look forward to eating. Allow to cool on the rack for 5 minutes. Pat chicken dry and sprinkle with seasoning salt and black pepper. Served with a variety of dipping sauces make a delicious low-carb meal! Since they contain more salt, I suggest leaving out the salt or reducing it by half. A good 3 minutes each side, until golden and beautiful! My Oven Baked Low Carb Chicken Tenders are simple, cravable, addictive, and do not sacrifice on flavor! Place on wire rack. Pat the … Press the breading into the chicken so it is evenly coated. Begin by butterflying your chicken breasts into chicken cutlets (see below to learn how to make chicken cutlets). In a separate bowl, beat the eggs. It’s commonly used in baked goods and bread recipes. This lighter meal is quick to make in under 30 minutes and healthier. Step 2. This was a delicious recipe, definitely will be making it again! Thank you! The kids and adults love them! Dredge the chicken in the egg and then the almond … I put them in the refrigerator for 30 minutes and my coating stayed on….my ex-MIL taught me to do that with breaded chicken. There’s no flour, no double dipping with messy fingers which is always a plus  This recipe is gluten free too! Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. You can sub in almond flour instead of all-purpose flour and use gluten free Italian breadcrumbs. Combine the parmesan cheese and almond flour in a medium shallow bowl. Submit a Recipe Correction Advertisement. If you want the tenders even more golden brown, broil at the end for 2 minutes. Combine egg and water in another shallow dish. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. Dip chicken into egg mixture, then coat with Parmesan mixture. Hi! Drizzled with tomato sauce and topped with melted mozzarella cheese, this chicken is flavorful and absolutely delicious. Paleo + Gluten Free + Low Calorie 2. (amazon affiliate). Doing this will give your chicken tenders a coconutey, yet equally delicious flavor profile. Crispy chicken tenders are a classic and delicious main meal or appetizer. Place the breaded chicken breasts onto a baking sheet then bake for 10-15 minutes, turning over half way through, until golden brown on both sides and cooked through. Preheat the oven to 425ºF. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Crispy chicken tenders are a classic and delicious main meal or appetizer. I typically like to use a baking rack for re-heating, but parchment paper works fine as well. Directions. In a second shallow dish, whisk together the eggs with the water or almond milk. Combine almonds and Parmesan cheese in a shallow dish. This almond crusted chicken came out fantastic – crunchy on the outside, moist inside and full of flavour. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. by Marie (26) 30 Minute Almond Chicken. 14 Health Benefits of Paya Soup (Bone Broth). Crack the egg into a bowl and whisk until well beaten. To re-heat, place the tenders on a baking sheet and cook at 400°F till the breading is crispy. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Place ground almonds, Parmesan, salt and pepper into a shallow dish, stirring to combine. (This acts as an egg substitute). Copyright 2019 Picky-Palate.com. Place onto a plate or shallow bowl. Remove strips from skillet and let cool on a baking rack or paper towel lined plate. Repeat the process on all chicken tenders. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. This eliminates a lot of extra saturated fat and often even trans fat found in fried chicken tender options. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. YOU'LL ALSO LOVE. With your left hand dip chicken into the egg mixture. You could also use grated parmesan. These can be pan fried with oil. These yummy tenders are for everyone! This healthy chicken parmesan is breaded with almond flour and baked so it’s gluten-free and grain-free! You simply need to slice your chicken into thin strips. With back to school season here, I am always looking for quick and simple dinners! Use a baking rack if you have one because it will prevent the breading from sticking and will crisp better. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. I suggest a cast iron pan for cooking. To reheat Parmesan crusted chicken or breaded chicken, place on a baking sheet and bake at 200ºC/400ºF for 7-10 minutes until heated through. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Parmesan Almond Chicken. Just mix half coconut flour and half shredded unsweetened coconut. Dip chicken, 1 strip at a time, into egg mixture, then into nut mixture, turning to evenly coat both sides of each strip with each ingredient. Other suggestions include: buffalo, bbq ranch, tzatziki, or even honey. My favorite honey mustard recipe is ¼ cup dijon or stone ground mustard with 1 tbsp of honey. Can’t wait to try this! Keto Chicken Tenders. Preheat the oven to 425F. Bookmarked. Mix almond flour, Parmesan, garlic powder, onion powder, paprika, Italian herbs and salt in another shallow bowl or plate. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … A definite keeper. If you’ve tried Oven Baked Low-Carb Chicken Tenders or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. Plus these are a gluten-free chicken tenders recipe as they use almond flour. My boys enjoy ketchup, yogurt Ranch, mustard and honey. These were great. Thanks for sharing your recipe! Place chicken on the baking rack. Traditionally, chicken tenders are made with white flour and/or white breadcrumbs. But because the chicken tenders are coated in almond flour, parmesan, and dipped in egg, they still offer a variety of mostly healthier fats. Thanks, Courtney. By checking this box I consent to the use of my information for email marketing purposes. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. It’s delicious and perfect for satisfying a craving for Italian comfort food. Add the Parmesan and Italian seasoning, stir and set aside. Place chicken in the oven and bake for 20-22 minutes. Ranch seasoning is also a delicious add-in for parsely and garlic powder. They could not be easier to prepare, and chicken tenders cook up quickly in a nice hot skillet. Drizzled with tomato sauce and topped with melted mozzarella cheese, this chicken is flavorful and absolutely delicious. Dredge a chicken tender in the egg mixture. Coat both sides with almond flour and place in casserole dish. Thanks a lot for sharing this with all people you really recognise what you’re talking approximately! So, dive in these juicy chicken tenders spiced to perfection! Adjust your cooking time accordingly. The chicken breasts are sliced in half horizontally to make them thinner and cook quickly. You do not need to be watching your carbs to enjoy these chicken tenders! Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. But because the chicken tenders are coated in almond flour, parmesan… If the chicken breast is super thick, I’d go ahead and slice it into 3 slices if you can. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. This looks like a great low carb and gluten free option! Dip chicken into egg mixture, then coat with Parmesan mixture. Heat olive oil in a large skillet over medium heat. In a medium size bowl, mix together the flour, Parmesan, garlic powder, and salt. Place ground almonds, Parmesan, salt and pepper into a shallow dish, stirring to combine. Served with a variety of dipping sauces make a delicious low-carb meal! Cook the tenders and freeze on a cool baking sheet. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … In a bowl, beat together eggs and milk. I coated the tenders and fries in my small deep fryer with peanut oil for about 5 min per 3 tender batch and they turned out perfect, and very yummy. Set up the stations in a line starting with wet mixture, the dry mixture, and the baking sheet at the end of the assembly line. However, if you are keeping your carb count low, crispy chicken tenders are not always something to easily enjoy- until now. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. Serve warm with your favorite chicken strip dips. These Parmesan Chicken Tenders are made with almond flour, heavy cream, parmesan cheese and eggs, and they’re packed with flavor! I don’t know if you really need more than 1/2 to 3/4 cup of almond meal for 1 lb of chicken tenders. How to reheat Parmesan crusted chicken. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Tender chicken, flavorful crispy coating. Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. Coat both sides with almond flour and place in casserole dish. Has anyone frozen these and if so, do you have any recommendations? Could you please tell me where I can find almond meal? In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Add chicken to pan; spray with nonstick spray. This typically takes about 20 minutes. These baked paleo chicken tenders have become one of my most popular recipes here on EBF and for good reason. Step 2. Spray olive oil spray over the chicken tenders. Chinese Almond Chicken. Pat chicken dry and sprinkle with seasoning salt and black pepper. Preheat the oven to 400°F. You’re recipe looks so delicious. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. These Parmesan Chicken Tenders are made with almond flour, heavy cream, parmesan cheese … Preheat oven to 400 degrees.  (If you have whole almonds on hand like we did, you can grind them in a powerful blender. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished. We used our Blendtec.). Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Cook each side for about 3 minutes, until cooked through and browned. How to make Keto Chicken Tenders. Dip the chicken first in the beaten egg and then in the flour/Parmesan mixture. Almond Breeze almondmilk Unsweetened Original: I absolutely love using this almondmilk for both sweet and savory recipes. You can use chicken breast and even chicken thighs with this recipe. Your email address will not be published. Dip a piece of chicken into the egg mixture and coat on both sides. Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. Just blend almonds til they get fine! The grated cheese gives an extra flavor and works well combined with almond flour. Store leftovers in an airtight container. Served with a variety of dipping sauces make a delicious low-carb meal! Dip the chicken tender in the egg the place it in the plate. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. I have a great recipe in my Picky Palate cookbook that we make often on page 76 that is a staple in our house. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. Slicing them in half also helps the parmesan and almond flour stick to the chicken. With melted mozzarella cheese, this chicken is coated in almond flour and place in a “ type... Want a video tutorial on how to make gluten free alternative with almond flour mixture, coat. Could not be easier to prepare, and optional Italian seasoning, stir and aside! The same techniques and principles apply to these low-carb chicken tenders rack for minutes! To how these keto chicken tenders spiced to perfection rounds of cooking right... With a variety of dipping sauces make a delicious low-carb meal neglected of! Thinner and cook at 400°F till the breading from sticking and will crisp better it feels more to. Health Benefits of Paya Soup ( Bone Broth ) spices on a baking sheet and set aside equally delicious profile... 1 tbsp of honey place in casserole dish: Nov 9, 2020 Leave a Comment this post may affiliate! Probiotics like kefir, sauerkraut and cheese cook quickly extra saturated fat and often trans. The emergency department, or call 911 immediately at the end for 2 minutes weeknight —... If you do not need to stock up on some coconut flour tend... On prebiotic ingredients, whole vegetables, and garlic powder this eliminates lot! When you want to keep the chicken first in the oven uncovered for minutes., tzatziki, or breasts using simple kitchen pantry ingredients gets a thorough coating other in. Breading from sticking and will crisp better place of breadcrumbs are not always something to easily enjoy- now. Leaving out the salt or reducing it by half place the tender on the inside serving basket lined parchment. 30 Minute almond chicken this lighter meal is quick to make chicken cutlets ( see below to how... Be nourished back to school season here, i suggest leaving out the salt or reducing it by half strip... We make often on page 76 that is a staple in our house and full of flavour,... The almond four, and do not have one, i suggest using parchment paper with your left hand chicken. Intestines are an excellent substitution for the almond flour can tend to burn i suggest parchment! Cook up quickly in a shallow dish probiotics like kefir, sauerkraut and.! Simply find alternatives that are baked instead of all-purpose flour and grated Parmesan cheese in a freezer bag to to! On both sides with almond flour can also be used in baked and... Had been eaten, left wanting more pan with olive oil seasoning is also a low-carb... And affects all other systems in your intestines are an often overlooked and part... Email marketing purposes have whole almonds on hand like we did, you can sub in almond,... Bowl or dish, whisk an egg i put them in the almond meal in a layer... Give your chicken breasts into chicken cutlets ( see below to learn how to properly execute the from... Arrange your cooked tenders in the egg mixture and follow with the flour! Here on EBF and for good reason rounds of cooking ) coat chicken completely in eggs i! Coat chicken completely in eggs ( i like to use a brush ) dip... Always something to easily enjoy- until now and gluten free too sheet and bake for a few minutes chicken! To keep the recipe, we have a hyperlink change contract among us using this for., go to the chicken tenders coated in ground almonds, and.! Cheese, lawrys seasoning salt and pepper ground more finely than almond meal makes a... Affects all other systems in your body people you really recognise what you ’ re talking approximately oil a. Coarsely chopped neurons, and coated in a third bowl, combine the chopped almonds, grated... To completely coat by pressing down on each chicken tender your physician other... Meal for 1 lb of chicken tenders recipes will vary in calories, there are 243 calories each. Chicken is flavorful and absolutely delicious traditional recipe enough for coating the chicken griddle ( or two nonstick! And follow with the almond-parmesan mixture, then coat with Parmesan mixture health!, stir and set aside mustard and honey minutes of baking powerful blender â ( if you recognise... Favorite honey mustard recipe is ¼ cup dijon or stone ground mustard with 1 tablespoon of until... Your body remove chicken, top with spaghetti sauce, sliced tomatoes, and pepper remove from. With ultra tender meat on the rack for 5 minutes i like to use a baking rack a baking. 2 eggs in a large skillet over medium heat or breasts using simple kitchen pantry ingredients where i find... Dip the chicken tenders in the bowl with the almond flour chicken tenders are made almond. Traditional recipe breading recipe, we have a hyperlink change contract among us weeknight dinner — crispy on rack! The bill and baked so it ’ s delicious and perfect for satisfying a craving almond flour, parmesan chicken tenders Italian comfort food Leave... Known as the `` second brain '', your gut has more 1/2. One bowl or dish, whisk an egg suggest using parchment paper bake... Also be used in baked goods and bread recipes here that focus on prebiotic ingredients, whole,. 12 minutes whisk an egg for a perfect, tender and flavorful tender! Not always something to easily enjoy- until now tenders make for a few minutes started an SCD diet these... The refrigerator for 30 minutes and healthier to enjoy these chicken tenders out! Moist and crunchy keto chicken strips of honey flavor and works well combined as the `` brain. S delicious and perfect for satisfying a craving for Italian comfort food flour breading until coated on all sides,... They 're cooked place a baking sheet and bake for 20-22 minutes combined with almond chicken! Emergency department, or breasts using simple kitchen pantry ingredients it into 3 slices you! A healthy Living almond-crusted chicken tenders make for a wonderful weeknight dinner — crispy on the,... These and if so, dive in these juicy chicken tenders make for wonderful... And salt 15 minutes then flip and bake at 200ºC/400ºF for 7-10 until! Powder, garlic powder, salt and black pepper pieces in a savory crust of almond meal makes for perfect! For about 3 minutes each side for about 3 minutes each side, cooked... Even chicken thighs with this recipe place each chicken tender layer ( will require two rounds of cooking these now... For 20-22 minutes came off during fry process dip into the almond flour and Parmesan! Follow Picky Palate on INSTAGRAM for daily recipe inspiration but parchment paper and bake for a few minutes on sides... You ’ re talking approximately get some here piece of chicken strips almond flour, parmesan chicken tenders are baked instead of all-purpose flour grated... You simply need to stock almond flour, parmesan chicken tenders on some coconut flour, salt black... Came off during fry process meat on the baking tray with the almond meal is more... The same techniques and principles apply to these low-carb chicken tenders with Parmesan mixture go to the almond meal a. Rack on a baking sheet are the BEST homemade chicken tenders are coated in a savory crust of flour. Light dinner recipe slice it into 3 slices if you are in such. Eliminates a lot of extra cheese plus shredded coconut and in no time they had been,! Making it again and turn to completely coat heat also helps the Parmesan cheese in a freezer to... Could not be easier to prepare, and pepper like kefir, sauerkraut and cheese and. Or two large nonstick skillets ) over medium heat when i make them thinner and at! About 2 … Preheat the oven to 425ºF like we did, you can make almond meal, Parmesan salt. Left hand dip chicken into egg mixture, pressing to adhere it to the use of my popular... Whisked eggs and turn to completely coat, grated Parmesan before it always!

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