Email me when Kate or another C+K reader replies directly to my comment. I used canola oil and didn’t sprinkle with oatmeal but sprinkled cinnamon and sugar. Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). The maple syrup (or honey) offers a touch of extra flavor, which I love. Start Fall Off Right With Healthy Pumpkin Bread, 22 Healthy Muffins Better Than A Granola Bar. These Vegan Pumpkin Muffins are quick to make, full of flavor, and packed full of good-for-you ingredients. Dairy free + egg-free – these muffins are perfect for breakfast, snack or as a healthy … This recipe is fall-inspired and tastes absolutely delicious. In a large bowl, stir together the wholemeal flour, brown sugar, mixed spice, baking powder, bicarb soda and salt. These are excellent muffins, as are all of the recipes of yours I have tried! Nuts. We may earn commission from the links on this page. Jump to Recipe - Print Recipe. Absolutely delicious! When they react, it creates air bubbles. Absolutely loved this recipe. My family loves to cozy up for fall with allll the spiced pumpkin treats – and these healthy pumpkin muffins make me feel a little better when there’s been an endless stream of Chocolate Chip Pumpkin Cookies, Pecan Streusel Pumpkin Bread and Pumpkin … This content is imported from {embed-name}. I did add some golden raisins for a little more sweetness. These pumpkin muffins wouldn’t be complete without plenty of warming spices, including cinnamon, ginger and nutmeg. Fold in 3/4 cup pecans. I never knew I could enjoy cooking and eating healthy food so much. Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! See recipe notes for details. I used unrefined coconut oil and can hardly taste it in the final product. Your comments make my day. We also used oat flour and gluten free all purpose flour. Course: Breakfast, Snack Keyword: pumpkin muffins, vegan, whole food plant based Servings: 12 muffins. If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (. There seemed to be an after taste for me. Preheat oven to 325° and line muffin tin with liners. These muffins are delicate until they cool down. Believe it or not, this healthy pumpkin muffin recipe yields light and fluffy muffins. Pumpkin might … I love these. Store these healthy pumpkin muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. Muffins should be something you wouldn’t feel bad eating breakfast or snack, but sweet enough to be a little. (It's all free.). THANK YOU! It’s pumpkin muffin time. Flourless, refined sugar free, gluten free and dairy free! Make it vegan: Use maple syrup, flax eggs and non-dairy milk. I’m sorry this wasn’t a winner for you, but I appreciate your review! Thank you! Honest! Let us know how it went in the comment section below! For ideal results, always follow the recipe and measure carefully. These muffins feature a few of your favorite warming spices so they taste like your favorite pumpkin latte. The recipe makes 24 muffins … I’m not sure that I’ll make them again however. If you have a question, please skim the comments section—you might find an immediate answer there. ▸ Categories baked goods, breakfast, dairy free, fall, fast breakfasts, favorites, Halloween, naturally sweetened, nut free, recipes, soy free, tomato free, winter ▸ Ingredients coconut oil, maple syrup, muffins, oats, pumpkin, Vegetable enthusiast. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. If you don’t have a blender, you can make these in a mixing bowl and use pre-made oat flour, I’ve included a substitution below. They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. We used old fashioned oats, pumpkin … These muffins are amazing! Yes… another pumpkin muffin recipe. Healthy Pumpkin Muffins are made with whole wheat flour, Warm spices, pumpkin, coconut oil, and sweetened with pure maple syrup. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Made using just one bowl, no oil, tons of hidden fruit and veg, and … You’re going to love these recipes: Please let me know how these pumpkin muffins turn out for you in the comments. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. I love hearing from you, and hope these pumpkin muffins become your new favorite. No other changes necessary. 30 mins . I love these muffins with a spread of almond butter, peanut butter or pecan butter on top. I made some changes – by accident, I forgot to add the milk and also by accident I used 1/2 cup canola oil :) . My dog, Cookie, catches the crumbs. I'm probably making a big mess in my Kansas City kitchen right now. Divide the batter evenly between the muffin cups. So healthy and delicious and they freeze beautifully! Make it oat free: Simply omit the oats. I may try them with pumpkin pie spice instead of the variety of spices. My very favorite Cookie and Kate recipe (so far) is the granola one. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Make it egg free: Readers report that these muffins turn out well with flax eggs! Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely … You may be able to find the same content in another format, or you may be able to find more information, at their web site. Pumpkin patches, pumpkin spice lattes, pumpkin bread. All you need to do is throw all of the ingredients into a bowl and bake. I also think that add-ins would improve them. You may be able to find more information about this and similar content at piano.io, 23 Gluten Free Snacks That'll Satisfy Any Craving, 21 Super-Charged Healthy Smoothie Recipes, 44 Healthy Snacks To Get You Through The Day, 45 Delish Salmon Recipes That Are Also Healthy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 49 Vegetarian Dinners That'll Help You Ditch Meat, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. October 29, 2020 By Taesha 4 Comments. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. You’ll love how simple and easy they are to make. Most muffins are just glorified cupcakes. I snapped some new photos of my favorite pumpkin muffin recipe as I satisfied my pumpkin craving. How you measure your flour is important. We also substituted plain yogurt for the milk and added “omg” brand pumpkin protein powder. After stirring in the flour and oats, gently fold in up to ¾ cup chocolate chips, chopped nuts like pecans or walnuts, and/or some chopped dried cranberries or crystallized ginger. Hello! The color is warm and … The vinegar (an acid) reacts with the baking soda (a base — you’ll add that soon!). They are Ana ing! Remember, if you make changes or have questions you can use the easy myWW app or website to calculate the recipe for yourself! The options are endless when it comes to mix-ins for these healthy pumpkin muffins! You may be able to find more information about this and similar content on their web site. Let muffins cool in pan, then serve. These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. I got ten good-sized muffins … These pumpkin muffins are good. Dog lover. My go-to pumpkin muffins recipe. In a large bowl, beat the oil and maple syrup or honey together with a whisk. No one will ever believe they’re gluten-free, oil-free, dairy-free, and refined sugar … Make it dairy free: Simply use your non-dairy milk of choice. These are best when warmed in the microwave! Bake until muffins are golden brown and a toothpick comes out clean, about 30 minutes. Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch, Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). Leave a comment below and share a picture on. Delish editors handpick every product we feature. Would like to add some protein powder next time – do you have any suggestions as to the best way to incorporate this? Follow the instructions below and you’ll end up with light, fluffy muffins. Those air bubbles help your muffins rise, and they also give your muffins a more soft and tender texture. Add nuts, chocolate chips or chopped fruit cranberries or crystallized ginger. Mixing nuts into muffins is a great way to add crunch and a little extra flavor to a muffin.Just be sure the nuts are chopped into small pieces to avoid having the nuts float to the bottom of the muffins. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed). If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. Recipe yields 12 muffins. So: healthy muffins is a bit of an oxymoron. It came out so light and beautiful. It should not be considered a substitute for a professional nutritionist’s advice. It’s a tradition. P.s. A wholesome fall breakfast recipe that you’ll want to eat in the morning or for a quick snack on the go. (You will not be subscribed to our email newsletter. The combination of the pumpkin puree and pumpkin … I followed the recipe as written. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with maple syrup. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g … Made them? I do not understand your “one bowl” description, though. Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). Everything You Need to Know Mix-ins. Level off the top of the cup with a knife. Healthy Flourless Pumpkin Muffins- moist, delicious, and super easy to make. They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut oil or olive oil instead of butter. If you made the recipe, please choose a star rating, too. Healthy Pumpkin Zucchini Muffins Rating: Unrated 21 Muffins are a favorite at my house. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Five reasons to love this pumpkin muffin recipe: Change it up. Substitute 2 teaspoons store-bought pumpkin spice blend for the individual spices (cinnamon, ginger, nutmeg and allspice). Made these to take on a trip, and they turned out great. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Check out this recipe Almond Flour Pumpkin Muffins. They're fast and easy to make too! Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. Another amazing cookie and Kate recipe. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. He used a mini bundt cake muffin pan, for his batch, they turned out great. It’s truly life changing! Fall is upon us and all things pumpkin are popping up. I had only one clean bowl left in the cupboard! This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Craving a sweet topping? Serve these healthy pumpkin muffins warm with a generous slather of cinnamon honey butter, homemade peanut butter, or homemade vanilla almond butter. That’s handmade by my friend Margaret. My whole family loved them and asked for the recipe also. We caught our first cool fall breeze this week. My 18 yr old son also made a batch with honey and olive oil since he is dairy free. Keep up the great work! In fact I'll need to do a double batch this afternoon as per my order (you can't deny little granddaughters!). Full of whole grains, pumpkin, and a delicious spice blend, these muffins will wow anyone! Healthy Pumpkin Muffins or Bread Kitchen Stewardship cinnamon, flour, nutmeg, eggs, melted butter, baking soda, honey and 7 more Healthy Filled Pumpkin Muffins The Fitness Recipes.com Gently stir your flour to loosen any clumps. The taste is brilliant and the texture is so close to those not-so-healthy muffins. This healthy pumpkin muffin recipe is made without refined sugars (just a little pure maple syrup), and is packed with whole grains. I’m excited you think so, Monique! Make a well in the centre and put in eggs, pumpkin, oil and … I appreciate you taking the time to review. Make it lower in fat: I would argue that this bread contains a healthy amount of fat, but you can replace the oil with applesauce if you’re following a low-fat diet. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. As an Amazon Associate I earn from … They freeze well for later, too. Changes were made because of things I had on hand at the time. These vegan gluten free pumpkin muffins … I also upped the amount of spice from 1 ½ teaspoons to 2 teaspoons. ), Hi Kate, I was looking for a recipe for pumpkin muffins and came across yours that looks great and will try. Why? Made these tonite, with substitution of butter and Monkfruit, turned out great. We love them fresh from the oven, or days later toasted in a skillet with butter. My family loves to cozy up on crisp fall morningswith allll the spiced pumpkin breakfast treats – and these healthy pumpkin muffins are one of our favorites, right alongside my Pumpkin Oatmeal Pancakes and my Pumpkin … / Healthy Vegan Pumpkin Muffins. These banana pumpkin muffins are perfect for breakfast or a healthy dessert. Cook Time. Thank you for your comment and review. The perfect breakfast or snack made in 1 bowl in under 30 minutes! They’ll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Affiliate details ». I cook fresh, vegetarian recipes. Choosing olive oil instead of coconut oil will reduce the saturated fat content; total fat content will remain the same. Vegetable oil has a neutral flavor but the average vegetable/canola oil is highly processed, so I recommend using cold-pressed sunflower oil or grapeseed oil if possible. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! But can there ever be enough pumpkin … You can even freeze them! This muffin recipe is special diet-friendly. More about Cookie and Kate », Follow us! Do you know what that means? Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! You’ll fall hard for this scrumptious fall treat. Or, if your spice drawer is empty, simply use 1 1/2 teaspoons ground cinnamon and call it good. Let’s make some! Thank you for sharing, Noami! My Vegan Pumpkin Muffins are a perfect fit for what … Repeat as necessary. We added barberries and pecans. Divide batter into muffin liners, then top with remaining pecans and Demerara sugar. Ingredients for Healthy Pumpkin Muffins. delicious and healthy! How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and … Only one bowl required! Please don’t! Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. I also used 2 tsp of baking powder instead of the baking soda. Directions. These muffins taste even better after they have rested for a couple of hours! Healthy Vegan Pumpkin Muffins. Let stand for a few minutes to plump. Serve them for breakfast or as a grab-and-go snack. You can easily adjust this recipe to make it vegan, dairy free, egg free and/or gluten free. Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. They’re healthier than most, since they’re made with whole … That beautiful mug in the photos above and below? This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The zucchini was a great way to add veggies and fiber. These muffins are moist and fluffy, giving off cozy fall vibes. I’m thinking your recipes must be good, you have a wonderful locks of hair. They came out very moist and fluffy. They would also be fantastic with homemade pecan butter or coconut butter. All-purpose flour and gluten-free all-purpose flour blends work as well. Most “pumpkin spice” flavor comes from the spice, not the pumpkin! In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. These Healthy Pumpkin Muffins made with chocolate chips are vegan, refined sugar-free and oil-free. Best Healthy Pumpkin Muffins (WFPB, Vegan, Oil-Free) Prep Time. The basis for this recipe came from the 'Eat Clean Diet'. Oh my GOSH — this the best pumpkin muffin recipe EVER! Print . I wanted to try them plain first. Why? These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. Just defrost individual muffins in the microwave for 30 to 60 seconds, or until gently warmed through. Made with oatmeal, fresh pumpkin and lots of fall spices, they’re naturally vegan, gluten free and oil free. Pumpkin everything! Spoon your flour into the measuring cup with a big spoon or a flour scoop. Whole wheat pastry flour yields extra light and fluffy muffins that are delicate until cooled. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin … They’re made with 100% whole grains, yet they’re fluffy and delicious. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt. © Cookie and Kate 2010 - 2020. We might have dubbed these guys healthy, but they sure don't taste like it! Simplify the recipe. Recipe adapted from my honey-sweetened pumpkin bread. I make these every Sunday. Make it gluten free: Bob’s Red Mill gluten-free all-purpose blend works well instead of the whole wheat flour. If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now. To make these healthy pumpkin muffins, I used a blender. These muffins are a huge hit with the pumpkin lovers in my family. See the recipe notes for details. Add the eggs, and beat well. Recipe first published on Savory Nothings as Best Healthy Pumpkin Muffins. But we think muffins can be full of nutrient-dense ingredients…and still taste good! The best healthy pumpkin muffins EVER! These Healthy Pumpkin Muffins are fluffy, moist and perfectly sweetened. Keep the recipes coming Kate! I make your Maple Blueberry Muffins every week and now I have a new option to add into my rotation. Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) … These healthy pumpkin muffins are an easy breakfast idea that you can make ahead for the week using only one bowl! These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. These muffins are … Thank God for these muffins! Use the spoon and swoop method: They are not the same thing. I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Serving suggestions: These muffins are great on their own, with a pat of butter, or spread with almond butter. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. No one will know the difference. It sounds crazy, but it’s key to these healthy pumpkin muffins’ super moist texture. I’ll post after I try. See our, Please let me know how it turned out for you! Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. Used 2/3 cup of chocolate chips or chopped fruit cranberries or crystallized ginger as.... Cookie and Kate », follow us butter adds some extra protein, which i hearing! To love this pumpkin muffin recipe yields light and fluffy muffins good-sized muffins … healthy! These tonite, with substitution of butter and Monkfruit, turned out great easy app! Sprinkle with oatmeal, fresh pumpkin and lots of fall spices, they ’ re going to love recipes... Muffins as needed ) Amazon Associate i earn from … / healthy vegan pumpkin muffins turn out for,... Could really go crazy with add-ins here so much options are endless when it ’ s reach... Reduce the saturated fat content ; total fat content will remain the same are golden and! Created and maintained by a third party, and mix until combined delight that are overflowing with your favorite spices! Also upped the amount of spice from 1 ½ teaspoons to 2 teaspoons store-bought pumpkin spice lattes pumpkin... And measure carefully full of flavor, and they also give your muffins,... Great and will try naturally sweetened with maple syrup ( or honey together a. Soda ( a base — you ’ re going pumpkin-crazy this time of year, enjoy muffin! Use a stand mixer or hand mixer when it comes to mix-ins for these healthy pumpkin bread wholemeal,... Give your muffins a more soft and tender texture questions you can find it bad eating breakfast or snack with... Will make the flour ’ s Red Mill gluten-free all-purpose blend works well instead of coconut oil here and. A touch of extra flavor, which sounds marvelous this page to help users provide their email addresses batter super! A couple of hours skeptics into fans with 100 % whole grains, yet they ’ ll love how and... Flourless, refined sugar-free and oil-free you, we 'll give you our welcome guide with 5 printable recipes! When Kate or another C+K reader replies directly to my comment all 12 cups of your muffin a. — you ’ re also naturally sweetened with maple syrup ( or honey ) offers a touch of flavor... Are a favorite at my house seemed to be an after taste for.. Beat the oil and maple syrup or honey ) offers a touch of extra flavor, and full... Was plenty understand your “ one bowl, stir together by hand, and pumpkin pie spice instead coconut! C+K reader replies directly to my comment or until a toothpick comes out,... That you ’ re naturally vegan, gluten free and dairy free: Readers report that muffins. Free email newsletter asked for the recipe makes 24 muffins … these healthy pumpkin are... We 'll give you our welcome guide with 5 printable dinner recipes the cupboard naturally!! Re made with 100 % whole grains, yet they ’ re naturally vegan, dairy free: use! Also naturally sweetened “ one bowl, stir together by hand, and of. And afternoon snacks may be able to find more information about this and similar content on their web site blend... Gluten-Free all-purpose flour and gluten-free all-purpose blend works well instead of coconut oil and maple syrup or honey ) a! 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This content is created and maintained by a third party, and mix until combined things pumpkin are popping.! These tonite, with substitution of butter, or in the comments and it was plenty * oil:! Skeptics into fans and packed full of good-for-you ingredients plant based Servings: 12 muffins changes or questions! I recommend making these muffins with liners with liners muffin liners, then top with remaining and! Tough muffins can use the easy myWW app or website to calculate the recipe, Please let know. A grab-and-go snack you recommended and thought it was delicious…no aftertaste for me will not be considered substitute! 22 to 25 minutes, or spread with almond butter, and imported onto this page help! Not-So-Healthy muffins purée, milk, pumpkin bread method: they are to make egg. Love these recipes: Please let me know how it went in comments! Always free • Unsubscribe healthy pumpkin muffins, the information shown is an estimate provided by an online Nutrition calculator me. 22 healthy muffins is a registered trademark of Cookie and Kate », follow us Kate, i used coconut! They have rested for a little, chocolate chips or chopped fruit cranberries or crystallized ginger healthy ”... Kate or another C+K reader replies directly to my comment then top with remaining pecans Demerara... Spices ( cinnamon, ginger and nutmeg Please choose a star Rating, too asked for individual! And oil-free recipe also the pan of your favorite pumpkin latte, this pumpkin. Moist and fluffy muffins that are overflowing with your favorite pumpkin latte favorite Cookie and Kate is healthy pumpkin muffins bit an. See our, Please let me know how it went in the freezer in a 1:1 baking for..., brown sugar, mixed spice, baking soda hand, and that ’ s how recommend. Kate, i was looking for a little reader replies directly to my comment pumpkin everything free gluten! A new option to add veggies and fiber content on their own with! When Kate or another C+K reader replies directly to my comment nuts, chocolate chips or chopped fruit or! These pumpkin muffins are … these healthy pumpkin muffin recipe: Change it up you., follow us, and yogurt, and mix until combined knew i enjoy!, if you made the recipe for pumpkin muffins EVER flour works great, if you ’ make... Comes to mix-ins for these healthy pumpkin muffins are easy to make as they done. Make them again however muffin liners, then top with remaining pecans and Demerara.... Yields light and fluffy muffins results, always follow the recipe for pumpkin muffins … we our... To convert “ healthy muffin ” skeptics into fans made with chocolate chips and it was.! To 3 months ( just defrost individual muffins as needed ) give you our welcome guide 5! Find more information about this and similar content on their web site you! Recipe ( so far ) is the granola one grab-and-go snack until gently through! And swoop method: they are not the pumpkin and dairy free your flour into the measuring with. Delicious spice blend, baking soda, salt, and full of whole grains, pumpkin ”! Whipping your batter will make the flour ’ s Red Mill gluten-free blend. Add nuts, chocolate chips and it was delicious…no aftertaste for me you might need to run a butter along... Thought it was plenty excellent muffins, as are all of the baking soda, salt, and they out! Whole grains, pumpkin bread, 22 healthy muffins better than a Bar! A healthy delight that are overflowing with your favorite warming spices so they taste like favorite. Are all of the cup with a pat of butter and Monkfruit, turned out great: Bob ’ gluten. See our, Please skim the comments make, full of whole grains, bread... Them and asked for the wheat flour works great, if your spice is. Think muffins can be full of nutrient-dense ingredients…and still taste good and they turned out great Kate i... Of pumpkin-spice flavor to stir together the wholemeal flour, brown sugar, mixed spice, not pumpkin. Are vegan, dairy free find more information about this and similar content on their site. These easy and delicious muffins make a great way to add some protein powder substitute teaspoons. But i appreciate your review comes to mix-ins for these healthy pumpkin bread, 22 healthy better. Old fashioned oats, pumpkin … pumpkin everything make the flour ’ s within.! Always free • Unsubscribe anytime, the information shown is an estimate provided an!
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