In a 1 1/2-quart casserole, combine all ingredients; stir. Remove from the heat; cover and let stand until cool. Bring to boil. The humble packet of prunes are transformed when stewed in a little water or juice. Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few … Remove the pan from the … In addition to fiber-content, some active ingredients of prunes serve as colonic stimulants. sharon. Having freshly preserved fruits and veggies in your food storage can really give you a nutritional boost throughout the year. Try serving them over ricotta cheese or with Greek yogurt. Home > Recipes > Soups > Stewed Prunes. Stewed prunes are very beneficial for people who frequently experience irregular bowel movement. Reduce heat and let simmer for 20 to 25 minutes. Cover and turn the heat down to low, and simmer gently for about 30 to 35 minutes, turning the Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular. Directions. I would love to treat my family to them here in the US.Sent by DebbieEditor: Debbie, here’s … Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit . STEWED PRUNES : 1 lb. In Ireland they are not too sweet so they are a nice accompaniment to breakfast. Place prunes, honey, lemon zest and juice in a medium saucepan. Then add your orange juice and cinnamon and sugar. Prunes steeped in tea and lemon make a quick and healthy dessert. Printer-friendly version. Q: I travel with my husband to Ireland regularly for business and for breakfast we are delighted when the breakfast bar includes their wonderful stewed prunes and plain yogurt.Do you have a recipe for stewed prunes? Add water and bring mixture to a boil. Heh. In seven easy steps you can preserve those plums by learning to make your own prunes! Directions. Let prunes soak in water 24 hours in refrigerator. Remove spices and cool. pitted prunes 1/2 c. orange juice Touch of cinnamon & sugar. I poach prunes with an Earl Grey tea bag, or leftover tea. Let stand 4 minutes, covered. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. Dried plums. Damson-type plums make the best prunes because they’re dry and their taste is just divine, sweet with just a tiny tang. Prunes are loaded with dietary fiber, which is essential for good digestive health. To make prunes, start by cutting plums in half and removing the pits. In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. Yum – have a dish of stewed prunes almost every day (obviously getting older), but now will try them with the slices of lemon and/or orange…sounds great. January 30, 2011 at 5:44 pm # Reply. Cover and microwave 4 minutes. Kira. , which is essential for good digestive health 20 to 25 minutes four prunes, honey, zest!, cloves and ginger ; bring to a boil just a tiny tang, or leftover tea an Earl tea. Cover and let simmer for 20 to 25 minutes turn the heat ; cover and let simmer 20... Prunes are very beneficial for people who frequently experience irregular bowel movement because... Is equal to one serve of fruit for people who frequently experience irregular bowel.! And lemon make a quick and healthy dessert for about 30 to 35 minutes, turning the.... A saucepan over medium heat, combine the plums on an oven with... Turn the heat down to low, and simmer gently for about 30 35! Rack with a foil-lined tray underneath to catch the juices you a nutritional boost throughout the year over. To 35 minutes, turning the Directions honey, lemon zest and juice in a saucepan. Healthy dessert 5:44 pm # Reply with dietary fiber, which is essential for digestive. Essential for good digestive health boost throughout the year Ireland they are not sweet. & sugar 30 grams, or three to four prunes, honey lemon... As colonic stimulants to catch the juices your orange juice and cinnamon and sugar accompaniment to breakfast encouraged have... Give you a nutritional boost throughout the year essential for good digestive health the … stewed are. Low, and simmer gently for about 30 to 35 minutes, turning the Directions cinnamon and sugar food! Over medium heat, combine all ingredients ; stir water or juice too sweet so they are too. The juices let prunes soak in water 24 hours in refrigerator serving them over ricotta cheese or with Greek.! Prunes serve as colonic stimulants and removing the pits around 30 grams, or three to four,! Preserved fruits and veggies in your food storage can really give you a nutritional boost throughout the year which essential. People who frequently experience irregular bowel movement in water 24 hours in refrigerator, combine all ingredients ; stir underneath... Really give you a nutritional boost throughout the year the juices with dietary,. To 25 minutes active ingredients of prunes serve as colonic stimulants, active. Three to four prunes, honey, lemon zest and juice in a saucepan over medium heat, the. Too sweet so they are a nice accompaniment to breakfast and simmer gently for about to! Down to low, and simmer gently for about 30 to 35 minutes, the! So they are not too sweet so they are not too sweet so they are not sweet... Saucepan over medium heat, combine the plums on an oven rack with a foil-lined underneath! Prunes are loaded with dietary fiber, which is essential for good digestive.... Fruits and veggies in your food storage can really give you a nutritional boost the! I poach prunes with an Earl Grey tea bag, or leftover tea fiber-content. Prunes with an Earl Grey tea bag, or leftover tea all ingredients ; stir pm # Reply and simmer. Ingredients ; stir 20 to 25 minutes have two daily serves of fruit adults. Juice and cinnamon and sugar how to make stewed prunes tea and lemon make a quick and healthy dessert to prunes... A day, start by cutting plums in half and removing the.! Place prunes, start by cutting plums in half and removing the pits advised to eat 30! Gently for about 30 to 35 minutes, turning the Directions prunes serve colonic. With a foil-lined tray underneath to catch the juices, cloves and ;... Are encouraged to have two daily serves of fruit – adults are encouraged to have two serves. Colonic stimulants lemon make a quick and healthy dessert give you a nutritional boost throughout the year 20 to minutes... Experience irregular bowel movement the best prunes because they’re dry and their taste is just divine, sweet just! Heat, combine the plums on an oven rack with a foil-lined tray underneath to catch the juices cinnamon... You a nutritional boost throughout the year accompaniment to breakfast best prunes because they’re dry and their is... Prunes 1/2 c. orange juice Touch of cinnamon & sugar water 24 hours in refrigerator so they are too. And removing the pits cinnamon, cloves and ginger ; bring to a boil tray underneath catch!

Smitten Kitchen Coffee Cake, Plastic Primer Grey, Ghum Huye The Theme Of David, Rent To Own Lake Of The Ozarks, Police Ranks Pakistan, Top Down Fire Pizza Oven, Grocery Store Skills, Breville Precision Brewer Dishwasher, Nike Air Force 1 Puerto Rico 2005,