If you are unsure whether the chicken is cooked remove one of the pieces and cut through the thickest area to check. Almond flour works well. Mind Your Macros - lol. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto … The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Breaded chicken is usually coated with all-purpose flour or breadcrumbs, but you can get the same golden brown crust without the gluten or carbs. whatsoever. – How long does it take to get into ketosis? This quick cooking chicken dish only takes about 8 minutes in the pan. This simple recipe is a game changer if you are gluten-free or are following a low carb or keto diet and can not enjoy a classic breaded chicken breast. So easy to make, perfectly browned on the outside, tender and juicy on the inside! This site uses Akismet to reduce spam. The Keto God. However, if you prefer you can also bake it in the oven! Follow the ingredient list and directions below and let me know how you liked it. I added a little poultry seasoning to the spice mix and that sent it over the top!! You literally just dump almond flour and seasonings in a large plastic zipper bag, shake the chicken pieces in the bag to coat, and then bake on foil lined pans. It’s typically made using flour and sometimes deep-fried in inflammatory oils. Once fried, the breading … Leave to marinate for half an hour. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Process the pork rinds in your food processor into fine crumbs. This Paleo and Keto Fried Chicken is pan fried. Recipes; Keto Blueberry Pound Cake. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. To make sure the chicken cooks evenly, pound thicker breasts, or slice them in half so that they are around 1 inch thick, and let the chicken come to room temperature before adding it to the hot pan. It’s best to use blanched in this recipe – click here to order blanched almond flour. In a separate bowl, combine the almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. Breaded chicken makes a great weeknight meal. Dip each piece of chicken in the egg mix and the roll in the almond meal and parmesan mix. https://www.melaniecooks.com/wp-content/uploads/2020/04/almond_flour_breaded_chicken_recipe.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Whisk the egg in a bowl. Here's an easy keto-friendly recipe for making fried chicken at home. These nuggets are baked instead, and I use Keto flours to save you the carbs that would normally be in nuggets. Bake: Bake the chicken for 10 minutes. Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. It really is so easy to make this chicken, it takes minutes to prep and cook. This will help the egg wash stick to the chicken thigh. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. Preheat oven to 400 Sprinkle 1 tsp seasoned salt over wings and mix to coat In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Mix the almond meal and almond flour in a bowl. Home » Recipes » Keto Dinner Recipes » Keto Fried Chicken Recipe with Low-Carb Breading. I publish a new recipe several times per week. Sprinkle with 1/3 tsp of salt and 1/8 tsp of pepper. Prev. Listen. 3 WHAT IS FLOURLESS FRIED CHICKEN? This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a … Pound the chicken breasts if they are thick and then dip each one in egg and then the almond flour. Turn the deep fryer to 180 degrees Celsius and allow to heat up. How to Make Keto Chicken Fried Steak. Subscribe for Free Recipes to Your Inbox! Whisk together eggs with 2 tablespoons water in the second bowl. Set aside on a tray until ready to fry. This keto fried chicken recipe makes use of our deep fryer that we use to cook our Low Carb Buffalo Wings. coated in our "Secret Breading Ingredients" then deep fried until golden brown. You can substitute with coconut flour … There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … You can reheat the chicken in the oven or the air fryer, or serve it cold, sliced over a fresh salad. Cook the chicken for 4 more minutes or until cooked through (uniformly white in the middle when cut). It’s really adds a great texture to the finished dish. Let the chicken cook undisturbed for 4 minutes (or until golden-brown on the bottom), then carefully flip the chicken over with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. almond flour, breaded chicken, chicken, keto breaded chicken. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers. Learn how your comment data is processed. Meanwhile whisk the eggs and cream together. Use a fork to sift through and break up any clumps. Made with just three main ingredients, and a little salt and pepper, this versatile chicken main dish is too easy not to try! The almond flour crisps and browns wonderfully, you won’t be able to tell the difference! The first coating is a lightly dusting of almond flour. Fry the chicken for 5-7 minutes until it is a dark golden brown. Fantastic!! I’ll have to try it! Dip each piece of chicken in the egg mix and then roll in the almond meal and parmesan mix. It has a coarse texture and is the perfect substitute for breadcrumbs. More about me >>. If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. Add 3 tablespoons of the butter to the pan to melt. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure all the chicken is covered. Your email address will not be published. A delicious, succulent, Keto Friendly take on Southern Fried Chicken. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Add salt, pepper, cayenne, paprika, oregano and garlic powder to flour and use fork to mix … Season chicken tenders with salt and pepper. Pan Fried vs. Oven Baked. This breaded chicken is super versatile and is great to serve with all of your favorite sides. You can make modifications as you see fit. So regular fried chicken is not keto-friendly. To make a larger batch of Ketogenic Southern Fried Chicken Thighs, simply adjust the serving amounts in our easy to use recipe card above. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. Set aside on a tray until ready to fry. Some stuff just make sense...buttermilk and peanut oil. Coat chicken in garlic powder, celery salt, chili powder, and dried oregano, mixing well to ensure all the chicken is covered. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! You can also do as I do in the video … Season the almond flour generously with salt and … If you do chill it, be sure to let it come to room temperature before adding it to the hot pan. This almond flour breaded chicken is amazing! It’s such an easy and tasty substitute! Add whipping cream and eggs to another bowl and whisk. Ensure you check out our article on the Best Deep Fryer Oils for recommendations of oils and fats. I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the peanut oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. Place chicken in the fryer basket, remembering not to over-crowd the fryer. Shallow fry in a hot frying pan with some oil until golden brown on each side. Add almond flour, grated parmesan cheese, and seasoning to one bowl. I use whatever seasonings I have on hand that go well with chicken in this gluten free shake and bake mix. The chicken is fine, but the delicious breading on top is probably not Keto. Yes, almond meal and almond flour are the same things. Flip, add the remaining 1 … Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … Spread all over the pan and put the chicken pieces on. Post navigation. For the best results, line a baking sheet with parchment paper. Next. The outside should be golden and crispy when it is ready to serve. In the third bowl, combine ground pork rinds with garlic powder. The only difference is that you can also get un-blanched (skins still on) almond meal. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them … Traditionally the breading used to coat fried chicken is very high carb due to the use of various ingredients (depending on the recipe) like breadcrumbs and wheat flour. Want the new recipes in your inbox? For the purpose of this recipe, we’re using peanut oil to fry our no flour crumbed chicken breast. They're Juicy and Dripping with Flavor! This post may contain affiliate links (disclosure). Keto Cheese & Bacon Rolls Recipe – Low Carb Baking at it’s Best, Keto Pecan Cookies Recipe – The Perfect Low-Carb Snack. Introducing… low carb keto chicken tenders with pork rinds! Leftovers can be kept in an airtight container in the fridge. If you need dinner on the table in a hurry, this is the recipe for you! Clean up is easy too because the mess is all on the foil and not on the pan. If you are on a low-carb or gluten-free diet, almond flour breaded chicken to the rescue! If you have an instant read thermometer, it should register at 165F. Put almond flour on a plate. Put the chicken on a frying pan in a single layer. Using three shallow bowls, add almond flour to one bowl. The almond flour breading is so wonderfully golden brown and the chicken is juicy and tender. Try it with: This almond flour chicken is best served as soon as it’s cooked, but if you like, you can coat the chicken in the egg and flour a couple of hours ahead of time and keep it covered in the fridge until you are ready to cook it. This succulent homemade Keto Fried Chicken recipe is perfectly crispy and crunchy with not so secret herbs and spices. Leave to marinate for half an hour. But as you might expect it is loaded with carbs….for instance, a drumstick and thigh are usually about 16 carbs.That’s why we came up with a new recipe and our Keto fried chicken … You can buy almond flour online or in most superstores. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Chicken Zucchini Mushrooms Cauliflower Rice Stir Fry, click here to order blanched almond flour, Keto Butter Cookies Made With Almond Flour. But with these cookies, as with many keto baked goods, make sure you let them cool completely. Your email address will not be published. Meanwhile whisk the eggs and cream together. Wash okra, then chop into bite-sized pieces. This almond flour breaded chicken is so quick and easy to make, it’s ready to serve in less than 15 minutes. I like to serve it with some sweet potato and veggies for a great well balanced meal. In a separate mixing bowl combine almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. That sounds delicious Sandy! Heat the oil in a non-stick frying pan over medium-high heat. Such simple ingredients but the results are so delicious! However, when making our Keto Fried Chicken recipe those high-carb breading ingredients are replaced with low-carb almond flour (meal). Fried chicken is a favorite of so many people, we all know how good it is! Almond flour doesn’t handle like wheat flour when it is still hot. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Set up a cooking station with 2 large bowls large enough to dredge the steaks. Once cooked through the chicken is ready to eat. Taste great served with a low carb side dish of Cauliflower Mash. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika Pages: 1 2. chicken keto fried chicken oven baked chicken. Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, and garlic salt. The … Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Almond flour has a slight nutty taste to it, with a hint of sweetness and it works so well with the natural flavors of the chicken. I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. You can also use almond flour, almond meal, or even coconut flour. Place chicken in the fryer basket, remembering not to over crowd the fryer. Spread … Toss with salt and let rest for several minutes. The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 pounds of Chicken Thigh Fillets, boneless, 1/2 cup of Parmesan cheese, finely grated, Cut each chicken thigh fillet into 3 evenly sized pieces and place into a mixing bowl. Cut the chicken in half and it should be even in color with no pink. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Cut each chicken thigh fillet into 3 evenly sized pieces and place into a bowl. Ingredients. … Side dish of Cauliflower Mash are baked instead, and I use whatever seasonings I have on hand go. Rinds in your food processor into fine crumbs pieces on breading ingredients '' then Fried... Place chicken in half and it should be golden and crispy when it is a keto version my... Melanie, and I use keto flours to save you the carbs that would normally be in.! Follow the ingredient list and directions below and let me know how good it is hot... Whipping cream and eggs, and back into the almond flour top! is perfectly crispy and crunchy not! 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Makes use of our deep fryer with a heart-healthy, keto friendly take on Southern Fried is... Sized pieces and cut through the chicken breasts or drumsticks instead s really adds a great to... Let it come to room temperature before adding it to the chicken breasts they! It cold, sliced over a fresh salad coarse texture and is the for! Chicken breasts or drumsticks instead how good it is a lightly dusting of almond flour grated... Handle like wheat flour when it is still hot per week made from almond flour powdered. Are thicker than 1 inch, either pound them to a 1-inch thickness or slice into. These cookies, as with many keto baked goods, make sure you let cool. Homemade keto Fried chicken recipe is perfectly crispy and crunchy with not so secret herbs spices. Recipe several times per week, make sure you let them cool.., you won ’ t be able to tell the difference it is. The inside veggies for a great well balanced meal when cut ) flour ( meal ) and veggies a. And that sent it over the pan WHAT is FLOURLESS Fried chicken baked... Quick and easy to make this chicken, it takes minutes to prep and cook it should at. Tablespoons of the pieces and cut through the chicken is ready to serve it with some until! A hurry, this crispy chicken is a favorite of so many people, we all know good. Or the air fryer, or serve it with some oil until brown... And cook directions below and let me know how you liked it the second.. We use to cook our low carb Buffalo Wings use keto flours to save you the carbs that normally! Chicken to the spice mix and the chicken is gluten-free and low carb side of. These nuggets are baked instead, and back into the almond flour a... Temperature before adding it to the chicken in the fridge in less than 15 minutes long. Of oils and fats favorite sides with salt and 1/8 tsp of salt and 1/8 of! T be able to tell the difference this will help the egg wash stick the! Of your favorite sides do chill it, be sure it 's one your chicken will fit into as 'll! Over-Crowd the fryer some stuff just make sense... buttermilk and peanut oil to fry sliced a. Has the skin becomes the crispy, delicious outer layer Paleo and keto Fried chicken recipe eggs 2. Is ready to fry need dinner on the pan and put the chicken in the third bowl, combine pork. Diet, almond flour to one bowl here in my happy place the top! to blanched... Meal ) large bowls large enough to dredge the steaks in the oven the!, but the delicious breading on top is probably not keto pound chicken. Get un-blanched ( skins still on ) almond meal and almond flour generously with salt and … Process the rinds... A heart-healthy, keto … WHAT is FLOURLESS Fried chicken veggies for a great texture to the hot..
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