Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Lotus root juice when mixed with grated ginger is said to be useful in curing enteritis or intestinal inflammation. The juice of lotus root benefits for curing bleeding in teeth and gums. Slice the root in diagonal, even slices, 1/8" thick. The sodium to potassium ratio is 1:4 which is good for countering negative effects of sodium and maintaining blood pressure. ⢠Hot lotus root tea can bring relief to people who are coughing, by helping to dissolve the accumulated mucus. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Vegetable juice for fasting has the benefits of diet. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Here are 9 ways on how to cook lotus root in less than 5 steps at home. There are several important nutrients in the root of the Lotus flower that make it a nutritional snack or addition to a dish. Lotus root juice, when mixed with juice of grated ginger, is said to be useful for curing enteritis, or the inflammation of the intestine. Lotus root that is baked, broiled, boiled, or steamed can be a great strengthener for the spleen and also promote healthy stomach activity. But till a few days ago, I was completely unaware of the string of health benefits associated not just with the lotus stem, but with the flower, leaves and seeds. The lotus root has a wide range of health benefits owing to its rich nutritional composition. The nodes of the root are used to arrest bleeding, such as nasal bleeding, hemoptysis (blood in cough), haematuria (blood in urine), haematemesis (blood in vomit), and functional bleeding of the uterus. Walk the road of diet than now. Drain the root slices. Precaution is required not to take raw lotus root, especially during pregnancy. *Image courtesy: Shutterstock A macrobiotic remedy combining lotus root and kuzu is often used to treat colds accompanied by fever and/or troubled stomach and intestines. It is low in calorie which prevents the absorption of fat in the body. Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine.. Lotus is a herbaceous perennial aquatic plant belonging to Nelumbonaceae family. Lotus root offers a myriad of incredible health benefits thanks to its abundance of nutrients. It prevents the body from Infectious attack. Chinese traditional medicine have been using lotus root juice for treating internal bleeding. There's not just one but several ways to cook and eat lotus stem. It can be made into healthy snacks, sides, a main dish and even dessert! We teach vegetable juice recipes for fasting to you. Some people may like its taste and some may not, everybody has different opinion about taste of lotus root. Itâs nutrient-rich and has a number of health benefits. Remove the outer skin using a vegetable peeler, cutting off the root ends. Ginger and lotus root juice. Nutritional Facts And Health Benefits. Lotus stems are delicious and I've always been a strong advocate of that. Introduction. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. What makes lotus root, pickled or otherwise, an excellent addition to oneâs diet is the fact that it is actually a nutritious vegetable. Here are 11 of them. Experts say that it contains phosphorus, copper, potassium, iron, manganese and vitamins A and C. Lotus root also supplies the body with good amounts of B vitamins. Other benefits ⢠Drinking juice made of lotus root can treat respiratory ailments like coughing, asthma and tuberculosis. Scientific name: Nelumbo nucifera. Lotus root nutrition facts. Some like to have it raw topped with a salad dressing and some deep / stir fry the same for soups. Let's diet. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Lotus Root Tea is also said to be effective, particularly to relieve coughing. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. The presence of Vitamin C in the Lotus root strengthens the immune functioning. First of all, you please fasting breakfast. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. 9. Lotus root for women health. Enjoy Your Energy Lotus Root Juice! Lotus Root Health Benefits and Nutrition Facts. Divide into three portions and drink separately. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Lotus root is loaded with dietary fiber which adds bulk to the stool and ease bowel movements. Benefits of lotus flowers not only as an ornamental pond and food for fish but the lotus is also beneficial to human health. Drinking lotus root juice has shown to treat women of anemia due to heavy menstruation, relieve constipation, improve energy and clarity, and help with congestion and clear up phlegm. Lotus Root has an appearance similar to human lungs and has long used to trear numerous respiratory troubles like asthma, couging and tuberculosis, lotus root juice extract is used to treated this kind of respiratory diseases. It is important to make your child consume lotus roots on a regular basis for Vitamin C as Vitamin C is washed out of your babyâs body through the process of sweating and excretion. Juice from Z. lotus root would be efficient in the treatment of eye leucomas. Lotus root is effective in treating bleeding disorders like bleeding of nose, uterus, gums, stomach or intestine linings and rectum. Lotus root benefits the human health incredibly. You might see beet juice on the menu at your local juice shop. Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. The Amazing Health Benefits of Lotus Root Crunchy, delicate flavored, lotus root is an edible rhizome (root) of the lotus plant. Health Benefits This is mostly owing to its rich nutritional composition. Lotus stems cooked with prawns. Other minerals you will find in this vegetable include magnesium, calcium, and zinc. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. Fruits and the leaves of Z. lotus are used as emollient and in the treatment of diarrhea and intestinal diseases. Good for the Bones. Approximately 50 grams of the root of Lotus contains 1.3 grams of protein, 8 grams of carbohydrates, 0.05 grams of fat, and 2.4 grams of dietary fiber. Juice 90g fresh lotus root and 10g ginger together. Lotus root is an excellent ingredient for various homemade skin products, it can be applied in paste form or dry powder can also be used for the same. Lotus root normalizes the Blood Pressure by counteracting the effects of sodium in the body. It is capable of maintaining proper enzymatic activity in the body, increasing the blood circulation, relieving depression and balancing mood, preventing various cancer forms, boosting the immune system, lowering blood pressure, reducing cholesterol, and improving digestion. This can lower the constipation, increase nutrient absorption through the digestive and gastric juice secretion, stimulates the peristaltic motion in the intestinal muscles and ease the bowel movements. Traditional Chinese Medicine believe that lotus root is beneficial to stomach and lung, helpful for cooling down the body and controlling weight. Lotus root and white gourd soup. On the Juicer again, blend well 10. Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. Saute, braise or steam if that's your style and relish your preferred lotus root recipe. You can apply a plaster made from lotus root , white flour and grated ginger on the face to reduce facial inflammation and congestion in sinus cavities. Louts root is actually the lotus stem. Lotus root helps in maintaining a healthy body weight. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. Costus Root: Top 9 Health Benefits (Latest Findings) Costus, or Kuth , with the scientific name Saussurea costus or Saussurea lappa, is a thistle species that is native to South Asia, especially in Jammu, Kashmir, the Himalayas, the Kishenganga Valley, and the Western Ghats. Finally, lotus roots are seen as good source of both potassium and sodium, which work together to obtain fluid balance. Combined with the juice of grated ginger, lotus root juice is said to be good for enteritis (inflammation of the intestine). Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. 3. The nutritional value of lotus stem is pretty impressive. So, lotus root is 73% full of Vitamin C. When this is present in your body, ⦠A plaster, made from lotus root, white flour, and grated ginger, when applied to the face, helps in alleviating facial inflammation and congested sinus cavities. And finally, the manganese content of lotus root is important to bone health and reduces inflammation. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. The lotus root has optimal electrolyte balance. We teach you how to lose weight by diet juice. Look for vegetable juice recipes that fits you. Health Benefits. Lotus root has an impressive Vitamin C content and a single serving of lotus root can fulfill up to 80% of your childâs daily Vitamin C requirement. Drink the lotus root juice. The lotus flower is usually found in the pond, or marsh and the quiet water place. Magnesium, another nutritional benefit to eating lotus root helps to reduce anxiety, prevent migraine headaches, and boost energy. For proper bones and muscle growth and also teeth the presence of Vitamin C is very important. Lotus Root Juice is ready to serve. Wash the lotus root well. The lotus root has various health benefits because of its nutritional contains. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. Lotus root is the magic vegetable I love the most. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. Benefits: Lotus root can help dispel pathogenic heat and relieve thirstiness, while ginger can help relieve vomiting. Lotus root helps stop bleeding. Some benefits are considered to be improved digestion, boost the immune system, and balancing mood and relieving depression.. 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