Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of cholesterol is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0 mg of cholesterol per 100g. Coconut meat is high in fat and calories while moderate in carbs and protein. 132 calories. Serving size. Fat 63g. Calories in Coconut, Nutrition Facts and Health Benefits. There are 354 calories in 100 grams of Coconut. Shredded Coconut Meat × 1 cup, shredded (93g) 1 package (7 oz) (199g) 1 oz (28g) 200 calorie serving (40g) 100 grams (100g) Compare Add to Recipe Calories in Weight Watchers. There are 283 calories in 1 cup of shredded Coconut. There are 621 calories in 100 grams of Swedish Coconut Flakes. Start a food diary - add this item . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Connexion. 33.49 g. Carbs. See below, the Coconut calories for the different serving sizes. You'd need to walk 152 minutes to burn 547 calories. 110 calories. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Calories in Crown Farms Farm Fresh Shredded Coconut 400g. 354. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 354 calories in 100 grams of Coconut Meat. There are 354 calories in 100 grams of Coconut Meat. 80 / 2,000 cal left. There are 354 calories in 100 grams of Coconut. 1 ⁄ 4 cup (20g) Nutrition Facts. 3 tbsp (15g) Nutrition Facts. Visit CalorieKing to see … Calories in Coles Shredded Coconut. Coconut nutrition, glycemic index, calories and serving size. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Shredded Coconut Meat. 53 % 4g Fat. Dried Coconut Meat = 556 cal. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. The nutritional value of a suggested serving of shredded coconut includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. HOME / Nut and Seed Products / Coconut / Coconut Meat / Dried Coconut Meat How many calories in. Calorie Breakdown: 80% fat, 16% carbs, 4% prot. Source: USDA . Energy: 375 calories. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Fat. Log food: Now Unsweetened & Shredded Coconut. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. It belongs to the "Nut and Seed Products" food group.501 calories per 100g of "Nuts, coconut meat, dried (desiccated), sweetened, shredded" amount to 25 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories in Walls. There are 556 calories in 100g of Dried Coconut Meat. Coconut Other common serving sizes. 0 %--Protein. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. How many calories in a Coconut? While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. Search for food. There are 684 calories in 100 grams of Coles Shredded Coconut. Calories. Some quick facts about "Nuts, coconut meat, dried (desiccated), sweetened, shredded". Calories in Weight Watchers from Heinz. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. (15g) 70 Cal. 3 tbsp (15g) Nutrition Facts. Home Foods Food List. 47 % 8g Carbs. Good source of fiber. Safeway - Sweetened Shredded Coconut. Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g … Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Get full nutrition facts and other common serving sizes of Swedish Coconut Flakes including 1 oz and 1 cup of flaked. Log food: Prana Organic Fine Shredded Coconut. Cholesterol 300g--/ 300g left. 100 calories. Log food: Camino Shredded Coconut. Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. How does this food fit into your daily goals? 100 calories. Protein: 3.2g: Carbs: 15.2g: Fat: 33.5g: Proportion of total calories contributed by protein, carbs and fat. 30 / 2,300g left. Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut: Dried Coconut: Sweetened Dried Coconut Meat: Coconut … 90 calories. 3 tbsp (15g) Nutrition Facts. 556: 1 cup = 81g. Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. Log food: Let's Do Organics Coconut Flakes. Comprehensive nutrition resource for Asda Desiccated Coconut. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. Daily Goals. There are 354 calories in 100 grams of Coconut. Serving Size : 2 TBSP(15.2grams) 80 Cal. This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. Other similar brands. Portion : 4 tbsp. Calorie Goal 1,920 cal. There are 283 calories in 1 cup of shredded Coconut. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. 15.23 g. Protein. Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. Foods. Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (93g) Calories: 466 % Daily Value * Total Fat 33g: 51%: Saturated Fat 29.3g: 146%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 243.7mg: 10%: Total Carbohydrate 44.3g: 15%: Dietary Fiber 4.2g: 17%: Total Sugars 40.1g: 80%: … It is usually shredded or flaked and then dried to remove moisture. 3.33 g. There are 354 calories in 100 grams of Coconut. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Nutritional Info. Fitness Goals : Heart Healthy. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. Calories in Ardo. Sodium 2,270g. There are 660 calories in 100 grams of Dried Coconut. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. Nutrition Facts. Log Food. 4 / 67g left. 22 % 4g Glucides. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Nuts, raw, coconut meat Select serving size: 100 g 1 cup, shredded = 80 g 1 medium = 397 g 1 piece (2" x 2" x 1/2") = 45 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. High in saturated fats. Amount Per Serving. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. S'inscrire. Home. The associated percentage of RDA is 0 %. Coconut nutrition (100 grams). 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