2,000 calories a day is used for general nutrition advice. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. High fiber, low calorie, nutrition dense lotus root consumption aids in losing the weight. Potassium 450.4mg. This root of Lotus quantity also contains 22 milligrams of calcium, 0.58 milligrams of iron, 11 milligrams of magnesium, 50 milligrams of phosphorus, 235 milligrams of potassium, 20 milligrams of sodium, and 0.15 milligrams of zinc, and 37 calories. Ounce (oz) of lotus root 21 kcal; Half of medium size lotus root 42.5 kcal; Small size lotus root (92g) 68 kcal; Big size lotus root (150g) 110.5 kcal; Two medium size lotus roots 170 kcal; Three medium size lotus roots 255 kcal; Four medium size lotus roots 340 kcal; Five medium size lotus roots 425 kcal; Protein in lotus root. 407mg. If your blood potassium level is too high: • don’t eat vegetables and fruit that are high in . Lotus root has 2.6 g protein per 100g. … Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). The nutritional value of lotus stem is pretty impressive. The benefits of lotus root can also be found in controlling cholesterol and diabetes (blood sugar). 556mg. A large amount of dietary fiber helps to improve the digestive process and reduce constipation. Also, the ethanol extract of lotus root can help reduce the level of glucose in the blood by increasing the effectiveness of insulin in the body. Minerals: You can get a significant amount of your daily potassium and manganese requirements from a serving of lotus root. In terms of nutrition, lotus root is high in dietary fiber, and surprisingly rich in potassium and iron. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. The potassium in lotus root also serves to help regulate blood pressure. Pyridoxine is a B-complex vitamin, which, fortunately, is also present … Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. This carbon matrix is promising as PIB anode because of its robust/porous, good conductivity and enlarged interlayer spacing, which could effectively address the inferior rate/stability issues of potassium ion batteries. Reduce heat to medium and simmer, adding more water if needed, until lotus roots are soft and water is reduced by a third, 2 to 3 hours. Combine scallops, spare ribs, and lotus roots in a pot. Comprehensive nutrition resource for Lotus Root. Lotus root contains potassium in significant amount which helps to maintain the balance the fluids and prevent the sodium effects in the bloodstream. Want to use it in a meal plan? The best part of lotus root … The vitamin C and potassium … 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More! Increases Blood Circulation. Lotus root is a powerful ingredient used in traditional Asian cuisine and medicine for centuries. Lotus Root Health Benefits and Nutrition Facts. If you suffer from bad digestion or constipation, lotus roots should work well for you. Lotus root is a nutritious, edible flower root with a subtly sweet flavor. Rich in Potassium: Lotus root is rich in potassium, which is a vasodilator. Most of the health benefits of lotus root can be attributed to presence of these nutrients. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. The fibrous roots are rich in minerals, nutrients, and vitamins. Potassium helps to relax blood vessels, balance the levels of fluids in your body, and improve blood flow. The lotus root is used to add seasoning to food. You can use lotus root in your diet to treat or prevent the following conditions: Heart disease: The fiber in lotus root can help to lower cholesterol to reduce your risk of heart disease. 3.14% higher water content per 100g ... 4. more potassium per 100g. The considerable levels of potassium found in lotus root make sure a proper balance in between the fluids in the body as well as neutralize the effects of salt in our blood stream. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Lotus roots also supplies almost all key minerals in different proportions, more abundantly potassium, copper, manganese and phosphorus. Aids digestion. Phosphorus 81mg. 5%. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. 10%. Lotus roots are rich in vitamins B6 and C as well as having a high dietary fiber content. They are considered a heart-healthy food with a blood-vessel scrubbing qualities. 3.5 to 5.5 mmol/L. Weight Loss. Among the nutrients contained in the lotus root is a vitamin, mineral, potassium, manganese, thiamin, zinc, vitamin C, vitamin B6, phytonutrients, phosphorus, iron, pantothenic acid. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. 16. Lotus root contains many nutrients that presence is very beneficial in the medical world. Eating lotus has positive effects on the stability of mental health as well as … Since lotus root is packed with Vitamin C; it is a great agent to combat skin aging. It’s a commonly used vegetable in Asian countries, including Korea, and highly praised for being rich in fiber and essential nutrients such as Vitamin C and potassium. potassium • choose 5 to 6 servings a day of vegetables and fruit that are low potassium Ask your dietitian for more information. Lotus root (Nelumbo nucifera) or renkon in Japan, is an edible rhizome (the subterranean stem) of an aquatic perennial plant that produces white or pink flowers and it is part of the Nelumbonaceae family.Lotus root is believed to be holy by the Hindus and Buddhists, as such it is commonly referred to as Sacred Lotus, Sacred Water Lotus and Chinese Arrowroot. … Lotus root helps to improve the circulation of blood flow, ensuring that … Head to the diet generator and enter the number of calories you want. Good for the Skin. Gives Peace & Lessens Stress. Cook at a boil for 30 minutes. Improves Digestion. If your blood potassium is usually in the . Herein, lotus-root like carbon matrix with robust and porous structure was fabricated via a two-step chemical vapor deposition method. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. Positively Affects Mood. Potassium acts as a vasodilator which helps to relax the blood vessels, lowers the rigidity and contraction, increase blood flow and lowers the stress on cardiovascular system. Add three times the volume of water; bring to a boil. Learn about the number of calories and nutritional and diet information for Lotus Root. Calcium 36.5mg. It has healing properties from reducing cholesterol to boosting the immune system. Hence, this root helps in stimulating blood circulation and increases organ oxygenation . Dietary fibers are present lotus root, which can help reduce blood cholesterol. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Iron 0.9mg. Lotus Root also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. It also boosts functionality, vitality and energy levels because the circulation of blood is well stimulated. Normal blood potassium levels for adults is . Potassium is a vasodilator, indicating that it unwinds capillary. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Stir and season with salt. Edible lotus root is known for its crunchy texture and slightly sweet taste. Fiber: Lotus root provides a significant amount of dietary fiber per serving. 3%. Why is White Potato better than Lotus Root? 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