Quickly find the calories and nutrition info in all the foods and drinks you consume. However you don’t need much to … Roasted zucchini spears in the oven take about 20-25 minutes at 400 degrees F. If you like it a little more crisp tender, cook for a few minutes less. Thanks to a healthy sprinkling of parmesan, it’s one of those unicorn veggie recipes that’s sure to be a crowd-pleaser. There are 50 calories in 1 serving (4 oz) of Sodexo Roasted Zucchini. Adding a sprinkle of Parmesan makes them feel more indulgent and a bit naughty. Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers.. Full nutritional breakdown of the calories in Roasted Vegetables (Squash, Zucchini, Potatoes, Onions, Carrots) based on the calories and nutrition in each ingredient, including Olive Oil, Potato, raw, Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, Zucchini, Carrots, raw and the other ingredients in this recipe. If you like it a little softer, cook for a few minutes more! Oven Roasted Zucchini Recipe FAQs Can I make roasted zucchini squash with other seasonings? Find the Calories in all the Foods You Eat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. : Calorie breakdown: 46% fat, 41% carbs, 14% protein. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Roast the zucchini at 400 degrees F for 12 to 15 minutes, until it is tender. Roasted Courgettes Recipe. Calories in Courgette, Raw Serving size Average slice (10g) Baby courgette (30g) 100g (edible portion) Small courgette (100g) Medium courgette (160g) Large courgette (300g) 1 to 10 of 2026 for roasted zucchini Roasted Zucchini (Sodexo) Per 1 serving - Calories: 50kcal | Fat: 3.00g | Carbs: 6.00g | Protein: 2.00g Nutrition Facts - Similar My favourite way to cook courgettes is to roast them. From here, all that remains is to bake! Roasted zucchini with parmesan—which takes all of ten minutes, start to finish—is going to save you from just giving up and composting (or tossing) all that squash-y goodness. How long to roast zucchini at 400. ; At this point, your Roasted Zucchini is hot, lightly cheesy, and absolutely delectable. https://www.wholesomeyum.com/oven-roasted-vegetables-recipe Nutrition facts and Information for Roast Zucchini. 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